Tue 1st Oct 2019 at 8:00am by _paul

Run > General

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Time
45:28
Miles
6.35
Min/mi
7:10
Pacing
95%
WAVA
59.69
Stride(cm)
134
Cals
445
Cadence
168
BPM
121
%MHR
70.9
B/mi
868
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 112/123bpm 43cal
2) 0.62m - 4:30(7:14/m) 117/124bpm 47cal
3) 0.62m - 4:25(7:06/m) 118/124bpm 44cal
4) 0.62m - 4:20(6:58/m) 120/129bpm 39cal
5) 0.62m - 4:23(7:03/m) 122/129bpm 42cal
6) 0.62m - 4:30(7:14/m) 123/128bpm 45cal
7) 0.62m - 4:31(7:16/m) 126/132bpm 48cal
8) 0.62m - 4:26(7:09/m) 122/131bpm 39cal
9) 0.62m - 4:19(6:57/m) 127/135bpm 43cal
10) 0.62m - 4:31(7:15/m) 130/136bpm 46cal
11) 0.14m - 59(7:01/m) 127/129bpm 9cal

4:35 4:30 4:25 4:20 4:23 4:30 4:31 4:26 4:19 4:31 59

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	106 64-123	831	161 80-180
0.50	3:46	1:49	7:15	114 112-117	827	171 168-182
0.75	5:30	1:43	6:54	112 106-117	772	170 166-178
1.00	7:19	1:49	7:18	114 99-121	832	166 154-172
1.25	9:09	1:49	7:17	120 116-124	874	169 166-172
1.50	10:53	1:45	6:59	117 113-122	817	166 164-168
1.75	12:41	1:48	7:12	119 111-124	858	168 164-172
2.00	14:25	1:44	6:55	115 109-119	795	166 150-170
2.25	16:10	1:45	7:00	120 117-123	840	166 164-168
2.50	17:57	1:47	7:07	124 119-128	882	168 166-172
2.75	19:39	1:42	6:50	121 118-127	826	167 164-172
3.00	21:28	1:49	7:17	120 114-128	874	170 164-176
3.25	23:17	1:49	7:15	122 116-128	884	167 164-172
3.50	25:05	1:48	7:13	122 119-124	880	167 164-170
3.75	26:53	1:48	7:11	126 122-128	905	169 166-178
4.00	28:48	1:55	7:41	130 128-132	998	171 168-180
4.25	30:33	1:45	7:01	124 118-128	870	168 164-174
4.50	32:14	1:41	6:43	117 113-119	787	169 164-184
4.75	34:05	1:51	7:23	124 116-131	916	172 164-178
5.00	35:54	1:49	7:17	125 118-132	911	170 166-178
5.25	37:35	1:40	6:41	127 120-135	850	166 164-168
5.50	39:21	1:46	7:06	126 122-132	894	168 166-172
5.75	41:06	1:45	6:59	129 127-133	900	167 164-172
6.00	42:58	1:52	7:28	132 128-135	986	172 166-180
6.25	44:45	1:47	7:07	130 127-132	925	170 164-182
6.35	45:30	45	7:15	127 125-128	920	166 164-182

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6.3	45:21	7:09
Walk	0.3	101	0	9	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.31%	More
800m	3:22	6:47	50.01%	More
1km	4:16	6:52	51.74%	More
Mile	6:56	6:56	55.05%	More
5k	22:03	7:06	58.64%	More
5 miles	35:33	7:07	59.50%	More
10k	44:19	7:08	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.44
5km	21:19	6:52	60.66
5M	35:17	7:03	59.95
10km	44:26	7:09	59.61
10M	1:13:35	7:22	59.56
Half	1:37:58	7:29	58.79
20M	2:33:24	7:40	59.50
Mara	3:24:15	7:48	59.59

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