Sat 28th Sep 2019 at 9:00am by The Mussile

Run > General

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Time
2:27:59
Miles
11.44
Min/mi
12:56
Pacing
59%
WAVA
34.74
Stride(cm)
81
Cadence
153
Asc(m)
621
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km)
2) 1km - 7:38(7:38/km)
3) 1km - 5:54(5:54/km)
4) 1km - 6:09(6:09/km)
5) 1km - 6:49(6:49/km)
6) 1km - 7:57(7:57/km)
7) 1km - 14:03(14:03/km)
8) 1km - 9:01(9:01/km)
9) 1km - 11:04(11:04/km)
10) 1km - 7:52(7:52/km)
11) 1km - 8:27(8:27/km)
12) 1km - 10:11(10:11/km)
13) 1km - 8:12(8:12/km)
14) 1km - 6:45(6:45/km)
15) 1km - 7:34(7:34/km)
16) 1km - 7:30(7:30/km)
17) 1km - 7:14(7:14/km)
18) 1km - 6:18(6:18/km)
19) 0.42km - 3:04(7:22/km)

6:16 7:38 5:54 6:09 6:49 7:57 14:03 9:01 11:04 7:52 8:27 10:11 8:12 6:45 7:34 7:30 7:14 6:18 3:04

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	169 98-190	11/4
1.00	11:34	6:34	13:08	153 66-200	48/12
1.50	16:21	4:47	9:34	167 158-182	23/13
2.00	21:06	4:45	9:31	167 156-184	20/35
2.50	26:04	4:58	9:56	166 154-186	3/34
3.00	31:11	5:06	10:12	166 126-186	8/20
3.50	37:11	6:01	12:02	154 98-200	24/4
4.00	45:58	8:46	17:32	127 58-192	81/0
4.50	57:14	11:17	22:34	130 56-198	74/2
5.00	1:04:19	7:04	14:09	144 56-192	43/9
5.50	1:13:53	9:34	19:08	127 60-216	87/5
6.00	1:19:37	5:44	11:29	175 146-240	2/99
6.50	1:26:01	6:24	12:47	152 66-186	31/17
7.00	1:34:03	8:02	16:04	138 70-186	41/6
7.50	1:41:54	7:51	15:42	141 64-188	27/20
8.00	1:48:39	6:45	13:30	153 78-198	23/35
8.50	1:54:04	5:25	10:51	176 140-222	4/110
9.00	2:00:11	6:06	12:12	170 120-244	3/56
9.50	2:06:37	6:26	12:53	160 90-190	7/48
10.00	2:12:06	5:29	10:58	164 92-194	1/35
10.50	2:17:50	5:44	11:29	169 116-190	15/16
11.00	2:23:15	5:25	10:50	164 106-190	7/18
11.44	2:27:58	4:43	10:38	167 88-194	1/4

Elevation

Asc 621m, Range 318m, Flat prediction 2:13:30

Elevation Graph

Biggest Climbs (m)	Min/mi
305 13.3%	19:23
41 9.5%	16:04
39 15.2%	14:21
30 5.2%	14:28
24 6.3%	12:09
18 2.6%	11:55
See your biggest climbs

Cadence

153 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	169	9.2	1:40:58	10:57
Walk	29.3	115	2.2	43:24	19:33
Still	2.4	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	34.64%	More
800m	4:27	8:58	39.03%	More
1km	5:36	9:01	40.66%	More
Mile	9:28	9:28	41.47%	More
5k	32:45	10:32	40.73%	More
5 miles	1:01:55	12:23	34.96%	More
10k	1:17:52	12:32	34.72%	More
10 miles	2:11:21	13:08	33.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	35.09
5km	37:10	11:58	35.88
5M	1:01:33	12:19	35.17
10km	1:17:29	12:28	34.88
10M	2:08:19	12:50	34.79
Half	2:50:50	13:02	34.29
20M	4:27:32	13:23	34.70
Mara	5:56:11	13:36	34.75

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