Tue 1st Oct 2019 at 8:00am by Cammy

Run > General

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Time
35:44
Miles
4.84
Min/mi
7:23
Pacing
78%
WAVA
61.88
Stride(cm)
118
Cals
270
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 57cal 7.46/8.93mph
2) 1m - 7:33(7:33/m) 56cal 7.95/9.14mph
3) 1m - 7:15(7:15/m) 56cal 8.27/8.97mph
4) 1m - 7:00(7:00/m) 55cal 8.58/9.33mph
5) 0.84m - 5:53(6:59/m) 46cal 8.59/9.18mph

8:03 7:33 7:15 7:00 5:53

Pace

10%

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:53	174 106-186
0.50	4:10	2:12 +6	8:47	176 174-182
0.75	6:08	1:58	7:53	179 178-182
1.00	8:08	2:00	8:01	180 178-182
1.25	10:04	1:56	7:42	183 180-188
1.50	11:57	1:53	7:31	184 178-188
1.75	13:50	1:53	7:32	185 182-188
2.00	15:54	2:05 +13	8:19	183 120-188
2.25	18:12	2:18 +27	9:11	186 184-190
2.50	20:04	1:52	7:29	186 182-190
2.75	21:52	1:48	7:11	186 184-190
3.00	23:38	1:46	7:03	186 182-190
3.25	26:17	2:40 +53	10:39	188 186-192
3.50	28:08	1:50 +3	7:20	188 184-190
3.75	29:49	1:42	6:48	188 186-192
4.00	32:08	2:18 +35	9:13	189 186-192
4.25	33:49	1:42	6:46	189 186-192
4.50	35:43	1:54 +10	7:36	188 184-192
4.75	37:45	2:02 +14	8:07	189 186-192
4.84	38:26	41	7:22	187 186-190

Cadence

185 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	185	4.8	35:42	7:49
Walk	1.5	114	0	37	1:46:15
Pause	5.2	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.69%	More
800m	3:27	6:57	53.74%	More
1km	4:18	6:56	56.23%	More
Mile	7:00	7:00	59.08%	More
5k	24:23	7:51	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	22:20	7:11	62.91
5M	36:59	7:24	61.76
10km	46:34	7:30	61.22
10M	1:17:07	7:43	61.05
Half	1:42:40	7:50	60.18
20M	2:40:47	8:02	60.89
Mara	3:34:04	8:10	60.99

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