Tue 1st Oct 2019 at 8:00am by JoOsh

Walk > General

  • Time
    11:39
  • Miles
    0.66
  • Min/mi
    17:39
  • Stride(cm)
    70
  • Cals
    48
  • Cadence
    130
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1983
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 11:39(17:43/m) 112/122bpm 48cal 62/68rpm 3.38/3.82mph
11:39
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:49 106 103-110 1994 133 130-136
0.13 2:16 1:06 17:29 108 103-118 1889 130 126-130
0.19 3:19 1:03 16:52 118 114-122 1990 130 128-132
0.25 4:23 1:04 16:59 116 113-119 1969 130 128-132
0.31 5:26 1:03 16:50 116 112-122 1952 130 126-130
0.38 6:27 1:01 16:20 115 112-117 1879 131 130-134
0.44 7:31 1:03 16:54 113 105-117 1909 131 128-132
0.50 8:36 1:05 17:22 108 106-110 1875 130 128-132
0.56 9:50 1:14 19:48 111 107-116 2197 129 126-130
0.63 11:05 1:15 19:53 114 112-116 2266 128 126-130
0.66 11:39 34 17:36 111 110-112 1954 126 122-128

Heart

112/122max
  • Show Beats/Mile

Cadence

130 (136 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:41 More
800m 8:26 16:58 More
1km 10:53 17:30 More

Predictions

Dist Time Per Mile
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