Tue 1st Oct 2019 at 6:00am by Stokesy

Run > General

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Time
43:47
Miles
6.23
Min/mi
7:02
Pacing
95%
WAVA
60.78
Stride(cm)
135
Cals
589
Cadence
170
BPM
141
%MHR
82.3
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 132/169bpm 94cal 8.18/9.89mph
2) 1m - 7:00(7:00/m) 136/143bpm 93cal 8.57/8.83mph
3) 1m - 6:55(6:55/m) 139/147bpm 91cal 8.68/9.16mph
4) 1m - 6:58(6:58/m) 144/162bpm 97cal 8.62/9.23mph
5) 1m - 7:05(7:05/m) 147/157bpm 102cal 8.48/9.18mph
6) 1m - 6:56(6:56/m) 145/152bpm 92cal 8.65/9.02mph
7) 0.23m - 1:34(6:57/m) 144/147bpm 20cal 8.62/8.87mph

7:20 7:00 6:55 6:58 7:05 6:56 1:34

Pin Map

0mi in 0

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	140 125-168	1052	165 120-182
0.50	3:44	1:51	7:25	128 122-134	950	165 162-168
0.75	5:33	1:49	7:16	127 121-135	924	167 164-174
1.00	7:19	1:46	7:05	133 129-136	942	168 164-172
1.25	9:05	1:46	7:04	134 130-137	948	169 164-174
1.50	10:50	1:44	6:58	138 135-143	961	169 164-174
1.75	12:34	1:44	6:58	137 134-139	954	169 164-176
2.00	14:19	1:45	6:59	137 133-141	957	168 164-172
2.25	16:02	1:43	6:54	138 137-141	952	167 158-172
2.50	17:43	1:41	6:44	131 127-136	882	169 164-174
2.75	19:36	1:53 +4	7:31	143 138-146	1074	172 166-186
3.00	21:19	1:43	6:51	141 135-145	965	173 166-182
3.25	23:09	1:50	7:20	152 145-162	1116	170 168-176
3.50	24:51	1:42	6:47	141 128-146	957	169 164-174
3.75	26:35	1:44	6:56	140 129-148	970	169 166-172
4.00	28:16	1:42	6:47	143 140-145	971	172 168-178
4.25	30:11	1:55	7:40	147 140-157	1126	171 168-174
4.50	31:54	1:43	6:51	150 146-156	1029	171 168-174
4.75	33:37	1:43	6:53	146 143-148	1005	171 168-180
5.00	35:21	1:44	6:54	147 141-156	1015	172 168-184
5.25	37:03	1:42	6:48	143 141-147	972	171 168-176
5.50	38:46	1:43	6:50	144 141-148	984	172 170-176
5.75	40:35	1:50	7:18	147 142-152	1073	172 168-176
6.00	42:17	1:42	6:49	147 142-150	1003	170 166-174
6.23	43:52	1:35	7:00	144 142-147	1007	169 166-172

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.2	43:47	7:03
Walk	0.0	120	0	1	10:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.17%	More
800m	3:22	6:46	50.11%	More
1km	4:13	6:47	52.45%	More
Mile	6:50	6:50	56.02%	More
5k	21:39	6:58	60.01%	More
5 miles	34:56	6:59	60.74%	More
10k	43:44	7:02	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.11
5km	20:54	6:44	62.14
5M	34:40	6:56	61.19
10km	43:40	7:02	60.81
10M	1:12:23	7:14	60.68
Half	1:36:26	7:22	59.83
20M	2:31:10	7:34	60.48
Mara	3:21:23	7:41	60.54

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