Tue 1st Oct 2019 at 8:00am by Rich963
Run > Easy
- heavy rain
-
Time
42:03
-
Miles
4.09
-
Min/mi
10:17
-
Pacing
60%
-
WAVA
43.25
-
Stride(cm)
99
-
Cals
563
-
Cadence
159
-
BPM
132
-
%MHR
75.2
-
B/mi
1361
-
Asc(m)
35
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.01m - 2:00(2:14:24/m) 84/98bpm 10cal 0.45/0mph
2) 0.49m - 5:00(10:14/m) 118/131bpm 59cal 5.86/6.85mph
3) 1m - 9:07(9:07/m) 135/142bpm 131cal 6.58/7.58mph
4) 1m - 9:29(9:29/m) 138/143bpm 138cal 6.32/7.45mph
5) 1m - 9:11(9:11/m) 140/144bpm 134cal 6.53/7.01mph
6) 0.56m - 5:07(9:11/m) 143/147bpm 75cal 6.54/7.85mph
7) 0.03m - 2:00(1:05:48/m) 122/141bpm 16cal 0.91/3.49mph
8) 0m - 8(53:59/m) 115/116bpm 1.11/1mph
2:00 5:00 9:07 9:29 9:11 5:07 2:00 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:10 |
3:10 |
25:22 |
89 68-115 |
2258 |
153 122-160 |
0/2 |
0.25 |
4:38 |
1:28 |
11:41 |
122 115-128 |
1426 |
158 156-164 |
2/0 |
0.38 |
5:50 |
1:12 |
9:35 |
124 121-128 |
1189 |
158 156-160 |
0/3 |
0.50 |
6:57 |
1:08 |
9:00 |
126 119-131 |
1135 |
160 158-160 |
0/0 |
0.63 |
8:02 |
1:05 |
8:37 |
131 130-133 |
1128 |
160 158-160 |
0/2 |
0.75 |
9:08 |
1:06 |
8:45 |
132 130-134 |
1156 |
161 158-166 |
0/1 |
0.88 |
10:14 |
1:07 |
8:53 |
134 132-136 |
1190 |
159 158-160 |
0/1 |
1.00 |
11:24 |
1:10 |
9:19 |
134 133-135 |
1248 |
160 158-160 |
2/0 |
1.13 |
12:32 |
1:08 |
9:02 |
134 133-135 |
1210 |
159 158-160 |
0/1 |
1.25 |
13:46 |
1:14 |
9:50 |
134 130-139 |
1318 |
154 116-164 |
1/1 |
1.38 |
14:54 |
1:08 |
9:06 |
139 137-141 |
1266 |
161 156-166 |
1/1 |
1.50 |
16:04 |
1:10 |
9:23 |
139 135-141 |
1304 |
159 158-162 |
3/0 |
1.63 |
17:33 |
1:29 |
11:50 |
136 128-142 |
1608 |
161 158-162 |
0/2 |
1.75 |
18:40 |
1:07 |
8:53 |
137 133-139 |
1218 |
159 158-160 |
0/2 |
1.88 |
19:44 |
1:04 |
8:36 |
135 133-137 |
1160 |
159 158-160 |
1/1 |
2.00 |
20:54 |
1:10 |
9:16 |
138 136-141 |
1279 |
159 158-160 |
1/1 |
2.13 |
22:02 |
1:08 |
9:07 |
140 139-142 |
1275 |
160 158-166 |
1/0 |
2.25 |
23:09 |
1:07 |
8:59 |
141 141-143 |
1266 |
160 158-160 |
1/0 |
2.38 |
24:17 |
1:08 |
9:01 |
141 140-142 |
1272 |
160 158-160 |
2/0 |
2.50 |
25:34 |
1:17 |
10:15 |
140 138-142 |
1434 |
158 134-164 |
1/1 |
2.63 |
26:41 |
1:07 |
8:56 |
142 140-144 |
1269 |
160 158-160 |
1/1 |
2.75 |
27:48 |
1:07 |
8:59 |
140 139-141 |
1258 |
159 158-160 |
2/0 |
2.88 |
29:02 |
1:14 |
9:53 |
139 137-141 |
1374 |
158 126-162 |
0/2 |
3.00 |
30:10 |
1:08 |
9:03 |
141 138-143 |
1276 |
160 158-162 |
2/0 |
3.13 |
31:20 |
1:10 |
9:20 |
141 139-142 |
1315 |
160 158-164 |
1/1 |
3.25 |
32:34 |
1:14 |
9:49 |
141 140-143 |
1384 |
159 122-162 |
2/0 |
3.38 |
33:42 |
1:08 |
9:01 |
141 140-143 |
1272 |
160 158-162 |
0/0 |
3.50 |
34:46 |
1:04 |
8:32 |
139 134-143 |
1187 |
161 160-164 |
3/0 |
3.63 |
36:04 |
1:18 |
10:26 |
145 141-147 |
1514 |
162 158-164 |
3/0 |
3.75 |
37:08 |
1:04 |
8:32 |
146 145-147 |
1245 |
161 158-166 |
0/2 |
3.88 |
38:12 |
1:04 |
8:33 |
142 140-145 |
1214 |
162 160-166 |
0/0 |
4.00 |
39:17 |
1:05 |
8:44 |
141 139-143 |
1231 |
160 158-162 |
0/2 |
4.09 |
42:03 |
2:46 |
29:44 |
127 111-141 |
3777 |
139 114-162 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
37.61% |
More |
800m |
4:23 |
8:49 |
41.21% |
More |
1km |
5:31 |
8:53 |
42.71% |
More |
Mile |
9:04 |
9:04 |
44.56% |
More |
5k |
28:46 |
9:15 |
47.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
44.23 |
5km |
31:13 |
10:03 |
44.00 |
5M |
52:17 |
10:27 |
42.67 |
10km |
1:06:10 |
10:39 |
42.06 |
10M |
1:50:51 |
11:05 |
41.44 |
Half |
2:28:33 |
11:20 |
40.58 |
20M |
3:55:01 |
11:45 |
40.64 |
Mara |
5:14:57 |
12:01 |
40.44 |
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