Tue 1st Oct 2019 at 8:00am by Rich963

Run > Easy

  • heavy rain
  • Time
    42:03
  • Miles
    4.09
  • Min/mi
    10:17
  • Pacing
    60%
  • WAVA
    43.25
  • Stride(cm)
    99
  • Cals
    563
  • Cadence
    159
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    1361
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.01m - 2:00(2:14:24/m) 84/98bpm 10cal 0.45/0mph
2) 0.49m - 5:00(10:14/m) 118/131bpm 59cal 5.86/6.85mph
3) 1m - 9:07(9:07/m) 135/142bpm 131cal 6.58/7.58mph
4) 1m - 9:29(9:29/m) 138/143bpm 138cal 6.32/7.45mph
5) 1m - 9:11(9:11/m) 140/144bpm 134cal 6.53/7.01mph
6) 0.56m - 5:07(9:11/m) 143/147bpm 75cal 6.54/7.85mph
7) 0.03m - 2:00(1:05:48/m) 122/141bpm 16cal 0.91/3.49mph
8) 0m - 8(53:59/m) 115/116bpm 1.11/1mph
2:00 5:00 9:07 9:29 9:11 5:07 2:00 8

Pace

7% 6% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:22 89 68-115 2258 153 122-160 0/2
0.25 4:38 1:28 11:41 122 115-128 1426 158 156-164 2/0
0.38 5:50 1:12 9:35 124 121-128 1189 158 156-160 0/3
0.50 6:57 1:08 9:00 126 119-131 1135 160 158-160 0/0
0.63 8:02 1:05 8:37 131 130-133 1128 160 158-160 0/2
0.75 9:08 1:06 8:45 132 130-134 1156 161 158-166 0/1
0.88 10:14 1:07 8:53 134 132-136 1190 159 158-160 0/1
1.00 11:24 1:10 9:19 134 133-135 1248 160 158-160 2/0
1.13 12:32 1:08 9:02 134 133-135 1210 159 158-160 0/1
1.25 13:46 1:14 9:50 134 130-139 1318 154 116-164 1/1
1.38 14:54 1:08 9:06 139 137-141 1266 161 156-166 1/1
1.50 16:04 1:10 9:23 139 135-141 1304 159 158-162 3/0
1.63 17:33 1:29 11:50 136 128-142 1608 161 158-162 0/2
1.75 18:40 1:07 8:53 137 133-139 1218 159 158-160 0/2
1.88 19:44 1:04 8:36 135 133-137 1160 159 158-160 1/1
2.00 20:54 1:10 9:16 138 136-141 1279 159 158-160 1/1
2.13 22:02 1:08 9:07 140 139-142 1275 160 158-166 1/0
2.25 23:09 1:07 8:59 141 141-143 1266 160 158-160 1/0
2.38 24:17 1:08 9:01 141 140-142 1272 160 158-160 2/0
2.50 25:34 1:17 10:15 140 138-142 1434 158 134-164 1/1
2.63 26:41 1:07 8:56 142 140-144 1269 160 158-160 1/1
2.75 27:48 1:07 8:59 140 139-141 1258 159 158-160 2/0
2.88 29:02 1:14 9:53 139 137-141 1374 158 126-162 0/2
3.00 30:10 1:08 9:03 141 138-143 1276 160 158-162 2/0
3.13 31:20 1:10 9:20 141 139-142 1315 160 158-164 1/1
3.25 32:34 1:14 9:49 141 140-143 1384 159 122-162 2/0
3.38 33:42 1:08 9:01 141 140-143 1272 160 158-162 0/0
3.50 34:46 1:04 8:32 139 134-143 1187 161 160-164 3/0
3.63 36:04 1:18 10:26 145 141-147 1514 162 158-164 3/0
3.75 37:08 1:04 8:32 146 145-147 1245 161 158-166 0/2
3.88 38:12 1:04 8:33 142 140-145 1214 162 160-166 0/0
4.00 39:17 1:05 8:44 141 139-143 1231 160 158-162 0/2
4.09 42:03 2:46 29:44 127 111-141 3777 139 114-162 1/1

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 35m, Range 14m, Flat prediction 42:51
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 9:06
See your biggest climbs

Cadence

159 (166 max) Stride Length: 99cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 37.61% More
800m 4:23 8:49 41.21% More
1km 5:31 8:53 42.71% More
Mile 9:04 9:04 44.56% More
5k 28:46 9:15 47.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 44.23
5km 31:13 10:03 44.00
5M 52:17 10:27 42.67
10km 1:06:10 10:39 42.06
10M 1:50:51 11:05 41.44
Half 2:28:33 11:20 40.58
20M 3:55:01 11:45 40.64
Mara 5:14:57 12:01 40.44

Bespoke Fields

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