Tue 1st Oct 2019 at 5:00am by Sorequads

Run > Intervals
  • Time
    1:21:24
  • Miles
    11.20
  • Min/mi
    7:16
  • Pacing
    24%
  • WAVA
    61.14
  • Stride(cm)
    122
  • Cadence
    182
  • BPM
    146
  • %MHR
    88.7
  • B/mi
    1064
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

2M tempo, 6 x 800

Tempo at 6:18 pace

800s 2:59 tailwind, 3:03 headwind. 2 min jog

Split Summary
===
1) 1m - 9:47(9:47/m) 121/132bpm
2) 1m - 8:35(8:35/m) 140/156bpm
3) 1m - 9:06(9:06/m) 157/162bpm
4) 1m - 2:19(2:19/m) 141/153bpm
5) 1m - 8:20(8:20/m) 153/174bpm
6) 1m - 8:49(8:49/m) 160/168bpm
7) 1m - 8:09(8:09/m) 165/170bpm
8) 1m - 7:17(7:17/m) 154/170bpm
9) 1m - 8:11(8:11/m) 140/146bpm
10) 1m - 7:36(7:36/m) 140/143bpm
11) 0.52m - 4:15(8:12/m) 138/143bpm
9:47 8:35 9:06 2:19 8:20 8:49 8:09 7:17 8:11 7:36 4:15

Pace

21% 18% 19% 6% 5% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 108 102-116 892 172 162-182 0/2
0.25 2:07 1:05 8:40 116 110-119 1004 175 164-186 3/4
0.38 3:07 1:00 7:59 116 114-120 926 180 168-190 1/7
0.50 4:10 1:03 8:28 123 118-126 1041 179 170-194 0/1
0.63 5:11 1:01 8:06 125 123-131 1013 176 166-192 1/1
0.75 6:05 54 7:10 127 123-132 910 179 166-192 4/1
0.88 7:06 1:01 8:07 123 121-125 998 180 172-192 1/1
1.00 9:41 2:35 20:40 126 123-130 2604 179 172-190 2/0
1.13 10:11 30 4:03 126 126-130 511 181 128-206 0/3
1.25 11:26 1:15 9:59 132 129-135 1317 176 164-190 1/0
1.38 11:52 26 3:25 130 129-130 445 177 168-188 1/0
1.50 14:23 2:31 20:10 128 120-130 2582 177 166-182 1/1
1.63 14:58 35 4:41 135 129-147 631 185 164-216 1/0
1.75 16:23 1:25 11:17 150 147-153 1693 193 184-202 1/1
1.88 17:25 1:02 8:17 153 150-155 1266 193 178-204 2/0
2.00 18:21 57 7:34 155 153-156 1173 191 178-206 0/1
2.13 18:54 33 4:21 156 155-157 678 196 170-218 1/0
2.25 19:31 37 4:59 156 154-158 777 191 180-208 1/0
2.38 20:23 51 6:51 157 154-160 1074 194 182-206 1/0
2.50 21:15 53 7:01 156 155-158 1094 195 176-208 0/0
2.63 24:36 3:20 26:42 158 157-162 4220 186 170-198 1/0
2.75 25:12 36 4:48 160 159-161 769 197 180-212 1/3
2.88 25:36 24 3:12 160 153-162 511 186 174-196 0/1
3.00 26:00 24 3:15 153 153-153 498 180 180-180 1/1
3.13 26:25 25 3:18 153 153-153 504 178 178-178 1/0
3.25 26:50 25 3:21 153 153-153 512 178 178-178 0/0
3.38 27:16 26 3:27 147 147-147 507 178 178-178 1/1
3.50 27:51 35 4:43 147 147-147 694 178 178-178 1/1
3.63 28:47 56 7:31 143 141-147 1074 179 168-188 1/1
3.75 29:07 19 2:34 136 135-142 350 176 148-186 0/0
3.88 29:24 18 2:21 129 129-129 303 74 74-74 0/1
4.00 29:36 11 1:30 129 129-129 193 98 98-98 0/1
4.13 30:03 28 3:41 133 133-133 490 182 182-182 2/0
4.25 30:31 28 3:40 133 133-133 489 178 178-178 8/4
4.38 30:59 28 3:45 133 133-133 498 176 176-176 0/2
4.50 31:30 31 4:09 133 133-133 553 175 174-176 0/1
4.63 32:32 1:02 8:18 141 131-151 1170 194 172-214 1/1
4.75 34:34 2:02 16:16 163 151-174 2652 196 186-220 1/0
4.88 35:27 53 7:04 164 159-171 1160 163 132-190 0/0
5.00 38:06 2:39 21:11 154 136-164 3262 191 172-204 0/1
5.13 39:06 1:00 7:59 164 162-165 1310 193 182-206 0/0
5.25 39:55 49 6:33 167 165-168 1093 195 164-216 0/1
5.38 42:42 2:47 22:19 162 139-168 3615 168 154-182 0/1
5.50 43:25 42 5:40 160 157-165 906 195 176-220 1/0
5.63 44:18 53 7:06 166 164-168 1178 197 180-210 1/1
5.75 45:05 47 6:14 165 163-167 1027 179 142-206 1/2
5.88 45:43 38 5:07 161 146-168 823 169 154-192 0/0
6.00 46:54 1:11 9:29 136 131-146 1290 177 158-202 0/0
6.13 47:50 56 7:26 157 144-163 1168 198 188-210 0/1
6.25 48:50 1:00 7:59 165 163-167 1316 190 176-208 1/1
6.38 49:37 47 6:20 168 166-169 1063 201 188-218 2/2
6.50 50:40 1:03 8:22 169 168-169 1415 165 152-182 1/0
6.63 53:03 2:23 19:03 163 160-169 3106 192 176-212 1/1
6.75 53:41 38 5:04 167 164-169 846 197 174-220 1/0
6.87 54:31 50 6:37 169 168-169 1117 195 176-218 2/1
7.00 55:05 34 4:34 169 169-170 771 159 142-192 2/3
7.12 56:09 1:04 8:34 153 136-170 1310 165 150-182 1/0
7.25 57:11 1:02 8:12 141 133-154 1156 184 162-202 0/0
7.37 57:58 47 6:20 159 154-161 1007 197 184-216 1/1
7.50 59:07 1:09 9:09 163 160-166 1491 193 180-206 0/1
7.62 59:51 44 5:53 166 165-167 978 191 154-214 1/1
7.75 1:00:42 51 6:47 158 150-166 1072 168 152-192 1/0
7.87 1:01:23 41 5:27 147 145-150 801 175 164-186 1/0
8.00 1:02:22 59 7:52 144 143-146 1132 179 168-190 2/0
8.12 1:03:24 1:03 8:21 144 142-146 1203 171 158-182 1/0
8.25 1:04:39 1:15 9:59 140 136-146 1399 177 168-188 0/1
8.37 1:05:47 1:07 8:59 140 139-142 1258 177 142-192 3/2
8.50 1:06:44 57 7:38 134 133-138 1023 164 136-190 0/1
8.62 1:07:54 1:10 9:21 136 134-138 1273 173 144-188 1/1
8.75 1:08:47 53 7:05 140 137-143 991 178 162-196 2/0
8.87 1:09:34 47 6:14 142 141-143 884 179 166-192 1/3
9.00 1:10:32 59 7:49 141 140-142 1101 179 168-188 3/1
9.12 1:11:21 48 6:28 140 139-142 905 181 164-196 1/2
9.25 1:12:11 50 6:39 142 140-143 945 180 168-198 1/1
9.37 1:13:06 55 7:20 141 136-143 1033 176 160-188 1/4
9.50 1:14:28 1:23 11:01 140 136-142 1543 180 164-188 0/1
9.62 1:15:10 42 5:34 139 138-140 773 183 162-198 4/1
9.75 1:16:09 59 7:55 140 138-143 1107 176 164-190 1/1
9.87 1:17:08 59 7:48 139 135-141 1084 182 168-200 3/1
10.00 1:18:07 1:00 7:57 139 137-140 1104 176 166-190 1/2
10.13 1:19:06 58 7:45 138 136-140 1070 175 162-188 1/0
10.25 1:20:04 58 7:45 137 135-138 1061 179 164-188 0/1
10.38 1:21:02 58 7:43 138 136-140 1064 179 168-190 1/1
10.50 1:22:15 1:13 9:46 140 136-143 1367 163 140-186 7/1
10.52 1:22:24 9 8:12 139 139-140 1139 154 150-156 0/0

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 111m, Range 14m, Flat prediction 1:21:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (220 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.8 190 6.4 51:47 8:08
Walk 37.2 169 4.2 30:37 7:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:33 66.10% More
800m 2:51 5:44 59.86% More
1km 3:48 6:07 58.89% More
Mile 6:45 6:45 57.29% More
5k 23:37 7:36 55.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 61.60
5km 20:54 6:44 62.89
5M 34:37 6:55 61.80
10km 43:36 7:01 61.35
10M 1:12:11 7:13 61.25
Half 1:36:06 7:20 60.40
20M 2:30:30 7:32 61.12
Mara 3:20:23 7:39 61.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here