Tue 1st Oct 2019 at 7:00am by bdhanda

Bike > General

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Time
39:32
Miles
6.74
Mph
10.2
FBI
46.83
Cals
284
BPM
114
%MHR
66.5
B/mi
667
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 103/111bpm 35cal 10.43/14.26mph
2) 1m - 5:42(5:42/m) 105/119bpm 35cal 10.52/13.07mph
3) 1m - 5:12(5:12/m) 114/126bpm 37cal 11.55/14.46mph
4) 1m - 5:17(5:17/m) 119/128bpm 41cal 11.35/14.01mph
5) 1m - 5:52(5:52/m) 123/130bpm 48cal 10.22/12.38mph
6) 1m - 6:03(6:03/m) 127/141bpm 52cal 9.93/12.86mph
7) 0.74m - 5:41(7:38/m) 118/123bpm 36cal 7.86/12.88mph

5:45 5:42 5:12 5:17 5:52 6:03 5:41

Pace

12%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01 +41	7.45	104 88-109	837
0.50	3:19	1:18	11.54	106 101-109	551
0.75	4:45	1:26	10.46	102 97-106	585
1.00	7:26	2:41 +1:00	5.59	97 72-108	1042
1.25	8:43	1:17	11.64	85 67-111	438
1.50	10:09	1:26	10.48	114 108-118	653
1.75	12:12	2:03 +23	7.32	106 93-119	868
2.00	13:31	1:19	11.36	108 104-111	570
2.25	14:50	1:19	11.44	111 110-113	582
2.50	16:09	1:19	11.38	105 101-111	554
2.75	17:31	1:22	10.97	119 106-126	651
3.00	18:43	1:12	12.51	118 115-121	566
3.25	20:35	1:52 +26	8.04	115 112-119	859
3.50	21:56	1:21	11.12	115 107-127	620
3.75	23:15	1:19	11.42	126 124-128	662
4.00	24:26	1:11	12.59	118 114-125	562
4.25	25:44	1:18	11.53	120 118-124	624
4.50	27:02	1:17	11.63	123 115-130	635
4.75	28:57	1:56 +10	7.79	127 126-130	978
5.00	30:28	1:31	9.89	122 116-126	740
5.25	33:11	2:43 +1:00	5.53	124 110-139	1346
5.50	34:49	1:38	9.19	130 126-136	849
5.75	36:12	1:23	10.83	128 126-131	709
6.00	37:31	1:19	11.41	124 115-131	652
6.25	38:54	1:23	10.86	120 118-122	663
6.50	40:27	1:33	9.64	118 114-120	735
6.74	43:31	3:04 +19	4.78	119 113-123	1493

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:28	4:58	More
1km	3:06	4:59	More
Mile	5:05	5:05	More
5k	17:17	5:34	More
5 miles	29:40	5:56	More
10k	37:55	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:04	6:00
20km	1:15:37	6:05
15 miles	1:32:18	6:09
20 miles	2:05:13	6:16
40km	2:37:40	6:21
25 miles	2:38:38	6:21
42km	2:46:02	6:22
50 miles	5:30:45	6:37
56 miles	6:12:58	6:40
100 miles	11:29:35	6:54
112 miles	12:57:36	6:57

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