Tue 1st Oct 2019 at 8:00am by Smugbloke

Run > General

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Time
46:59
Miles
3.53
Min/mi
13:19
Pacing
32%
WAVA
35.77
Stride(cm)
74
Cals
432
Cadence
163
BPM
119
%MHR
62.9
B/mi
1590
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split
Split Summary
===
1) 1m - 11:37(11:37/m) 114/129bpm 106cal 5.17/5.97mph
2) 1m - 12:02(12:02/m) 125/149bpm 131cal 4.99/6.47mph
3) 1m - 17:31(17:31/m) 118/148bpm 137cal 3.42/9.02mph
4) 0.53m - 5:49(10:54/m) 128/136bpm 58cal 5.51/7.03mph

11:37 12:02 17:31 5:49

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	100 82-114	1146	170 122-180	2/1
0.25	4:51	3:25 +1:43	27:17	101 80-115	2756	168 122-182	1/1
0.38	6:24	1:33	12:27	114 111-117	1420	171 170-174	1/1
0.50	7:46	1:22	10:55	115 112-117	1255	172 168-176	1/2
0.63	9:08	1:22	10:57	111 99-118	1215	172 170-174	1/3
0.75	10:28	1:20	10:43	118 116-121	1265	172 170-172	4/0
0.88	11:53	1:25	11:16	121 118-124	1363	171 170-174	3/3
1.00	13:19	1:26	11:29	124 119-129	1425	172 168-174	3/0
1.13	14:45	1:26	11:31	123 121-125	1417	171 168-174	3/1
1.25	16:09	1:24	11:11	126 123-129	1409	170 166-174	2/0
1.38	17:30	1:20	10:43	127 124-130	1361	172 168-174	4/0
1.50	18:50	1:20	10:40	124 117-126	1323	172 168-174	2/3
1.63	21:13	2:24	19:09	138 119-148	2642	154 122-174	23/0
1.75	22:34	1:20	10:43	118 114-128	1265	170 168-172	1/4
1.88	23:45	1:11	9:31	118 115-120	1122	171 168-174	0/10
2.00	25:21	1:36	12:50	117 114-121	1501	171 158-174	1/2
2.13	26:41	1:20	10:41	120 111-128	1281	170 166-174	3/1
2.25	28:00	1:19	10:33	116 113-122	1225	170 160-174	0/9
2.38	29:21	1:21	10:45	123 116-128	1322	171 168-172	2/7
2.50	31:29	2:08	17:02	129 122-138	2197	145 118-176	10/2
2.63	36:07	4:38	37:05	130 103-147	4822	121 84-164	24/3
2.75	39:38	3:31	28:09	102 87-111	2871	156 118-178	5/16
2.88	41:22	1:44	13:51	105 102-112	1454	160 138-172	0/17
3.00	42:52	1:30	12:04	112 106-122	1351	166 122-176	0/6
3.13	44:14	1:22	10:56	130 124-134	1422	173 168-178	3/1
3.25	45:40	1:26	11:26	131 128-134	1498	172 168-174	7/0
3.38	47:02	1:22	10:53	131 126-136	1426	172 170-176	1/2
3.50	48:19	1:17	10:18	123 119-126	1267	170 168-172	1/9
3.53	48:42	23	11:22	121 120-123	1376	171 170-172	0/1

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 46m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.8%	10:58
14 1.6%	12:52
11 1.5%	11:19
See your biggest climbs

Cadence

163 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	170	3.3	40:46	12:44
Walk	10.5	122	0.2	5:17	27:04
Still	1.8	-	-	56	-
Pause	3.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.42%	More
800m	5:22	10:48	36.41%	More
1km	6:39	10:43	38.28%	More
Mile	11:04	11:04	39.11%	More
5k	41:38	13:24	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	35.08
5km	41:02	13:12	35.89
5M	1:07:57	13:35	35.30
10km	1:25:33	13:46	35.02
10M	2:21:41	14:10	34.96
Half	3:08:38	14:24	34.48
20M	4:55:23	14:46	34.89
Mara	6:33:17	15:01	34.94

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