Tue 1st Oct 2019 at 7:00am by WayOfTheDodo

Run > General

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Time
48:08
Miles
4.78
Min/mi
10:04
Pacing
94%
WAVA
50.18
Stride(cm)
86
Cals
404
Cadence
187
BPM
128
%MHR
72.2
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 4.78m - 48:08(10:04/m) 128/144bpm 404cal 5.96/7.68mph

48:08

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	122 62-137	1278	195 190-198
0.50	5:17	2:40	10:41	123 113-134	1314	188 178-196
0.75	7:55	2:38	10:31	130 122-137	1368	186 180-192
1.00	10:32	2:37	10:28	130 122-135	1361	186 182-190
1.25	13:14	2:41	10:45	133 124-139	1430	185 164-190
1.50	15:34	2:21	9:24	129 123-140	1212	190 182-202
1.75	18:01	2:26	9:44	132 128-139	1285	188 186-192
2.00	20:28	2:27	9:48	129 125-130	1265	187 184-190
2.25	22:55	2:28	9:51	127 125-130	1251	187 182-190
2.50	25:24	2:29	9:55	128 125-134	1269	186 182-190
2.75	27:53	2:29	9:57	126 122-133	1255	185 182-188
3.00	30:25	2:32	10:08	130 125-134	1316	184 180-188
3.25	32:54	2:29	9:56	128 124-135	1272	186 184-194
3.50	35:17	2:22	9:29	124 119-131	1175	185 178-192
3.75	37:42	2:26	9:43	123 113-132	1196	185 180-194
4.00	40:21	2:38	10:33	123 108-132	1297	186 174-200
4.25	42:50	2:29	9:57	131 125-142	1303	184 136-190
4.50	45:20	2:30	10:00	129 124-144	1289	185 152-188
4.75	47:47	2:28	9:50	129 125-136	1269	187 180-190
4.78	48:08	21	10:15	130 129-132	1333	185 182-186

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	4.8	47:56	10:02
Walk	0.3	157	0	10	17:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.54%	More
800m	4:43	9:29	43.58%	More
1km	5:57	9:34	45.03%	More
Mile	9:42	9:42	46.84%	More
5k	30:39	9:52	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.81
5km	30:07	9:42	51.37
5M	50:33	10:07	49.96
10km	1:04:02	10:18	49.31
10M	1:47:28	10:45	48.63
Half	2:24:11	11:00	47.63
20M	3:48:30	11:26	47.62
Mara	5:06:33	11:42	47.33

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