Tue 1st Oct 2019 at 7:00am by Nick Cook

Walk > General

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Time
30:27
Miles
1.25
Min/mi
24:22
Stride(cm)
60
Cals
169
Cadence
110
BPM
104
%MHR
61.1
B/mi
2545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:07(25:07/m) 106/133bpm 139cal 37/63rpm 2.39/4.05mph
2) 0.25m - 5:21(21:00/m) 98/109bpm 30cal 45/59rpm 2.86/3.86mph

25:07 5:21

Pin Map

0mi in 0

Pace

21%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	36:50	117 105-133	4309	107 98-114
0.13	3:49	1:31	24:15	109 102-115	2643	106 102-110
0.19	6:05	2:16	36:10	104 96-114	3760	109 104-116
0.25	7:44	1:40	26:32	105 96-119	2787	109 100-116
0.31	9:00	1:16	20:11	117 111-122	2361	114 110-118
0.38	10:14	1:14	19:42	103 99-111	2030	113 108-118
0.44	11:11	57	15:13	102 99-104	1552	113 108-116
0.50	12:19	1:08	18:04	102 99-105	1844	114 106-118
0.56	14:23	2:04	33:08	107 97-117	3546	113 110-114
0.63	15:44	1:21	21:33	104 102-106	2240	115 112-118
0.69	17:53	2:10	34:35	104 92-121	3597	105 86-114
0.75	19:22	1:29	23:42	111 104-115	2630	106 92-110
0.81	20:49	1:27	23:12	105 98-113	2435	105 90-114
0.88	22:10	1:21	21:42	103 99-108	2234	110 100-116
0.94	23:29	1:19	21:00	100 94-103	2100	114 102-126
1.00	25:06	1:37	25:53	91 86-97	2356	112 98-118
1.06	26:23	1:17	20:28	99 95-103	2026	113 108-114
1.13	27:55	1:32	24:28	100 95-103	2447	110 96-116
1.19	29:07	1:12	19:09	91 88-94	1743	109 104-112
1.25	30:13	1:07	17:47	102 91-109	1814	112 106-114
1.25	30:28	15	55:27	100 99-101	5544	108 108-108

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	10:47	21:41	More
1km	14:11	22:49	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)