Tue 1st Oct 2019 at 7:00am by northernslowcoach

Run > General

Not good
drizzle

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Time
38:51
Miles
3.23
Min/mi
12:02
Pacing
81%
WAVA
43.70
Stride(cm)
78
Cals
443
Cadence
172
BPM
152
%MHR
89.1
B/mi
1832
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

3 comments

On my own, in the rain with a headache and a snotty nose! Felt great

Split Summary
===
1) 1m - 11:43(11:43/m) 147/168bpm 127cal 5.12/6.51mph
2) 1m - 12:23(12:23/m) 153/166bpm 141cal 4.84/5.8mph
3) 1m - 12:22(12:22/m) 156/172bpm 144cal 4.85/6.16mph
4) 0.23m - 2:23(10:27/m) 170/176bpm 31cal 5.74/6.53mph

11:43 12:23 12:22 2:23

	Autumnleaves Early bird x
	Rosehip
	snogard 😀💪

Pin Map

0mi in 0

Pace

21%

12%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	131 104-152	1218	165 104-170	7/1
0.25	2:48	1:38	13:06	149 146-155	1951	169 164-172	0/3
0.38	4:13	1:25	11:21	143 137-148	1622	170 164-174	0/11
0.50	5:29	1:16	10:04	141 136-145	1420	172 170-174	1/4
0.63	7:14	1:46	14:06	142 131-168	2002	172 170-174	3/2
0.75	8:49	1:35	12:40	158 147-164	2002	174 172-176	7/0
0.88	10:20	1:30	12:03	160 155-163	1927	173 170-176	3/1
1.00	11:42	1:23	11:00	153 151-154	1684	173 166-174	2/1
1.13	13:11	1:29	11:52	151 148-153	1791	172 170-176	2/1
1.25	14:55	1:44	13:52	159 153-162	2206	172 170-174	11/0
1.38	16:37	1:42	13:36	161 159-164	2190	172 170-174	8/0
1.50	18:04	1:27	11:32	156 154-158	1800	173 170-176	4/4
1.63	19:26	1:23	11:01	148 139-154	1630	170 168-172	0/10
1.75	20:46	1:20	10:38	136 132-139	1447	169 164-172	0/13
1.88	22:33	1:47	14:18	152 135-163	2174	168 166-170	10/0
2.00	24:06	1:32	12:17	157 145-166	1927	168 166-172	2/8
2.13	25:29	1:23	11:05	144 140-149	1595	168 166-170	0/6
2.25	26:54	1:26	11:26	153 148-157	1749	171 170-174	3/2
2.38	28:17	1:22	10:58	157 155-159	1722	174 172-178	1/2
2.50	29:41	1:24	11:16	162 160-167	1824	173 170-176	1/2
2.63	31:01	1:20	10:37	155 150-160	1646	172 170-174	0/7
2.75	33:24	2:23	19:05	148 134-159	2824	172 122-178	3/3
2.88	34:49	1:25	11:24	163 155-169	1857	175 172-178	5/1
3.00	36:27	1:38	13:01	169 166-172	2200	174 172-176	12/0
3.13	37:53	1:27	11:33	168 165-171	1939	177 172-180	3/1
3.23	38:50	57	9:11	172 169-176	1579	178 174-188	1/6

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 35m, Flat prediction 37:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	12:38
21 3.1%	12:00
14 5.7%	13:45
12 3.7%	13:22
See your biggest climbs

Cadence

172 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3.2	38:38	11:58
Walk	0.2	113	0	5	1:50:49
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	36.76%	More
800m	5:26	10:55	38.68%	More
1km	6:50	11:00	40.04%	More
Mile	11:32	11:32	40.45%	More
5k	37:41	12:08	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	43.62
5km	37:13	11:59	43.82
5M	1:02:50	12:34	42.35
10km	1:19:47	12:50	41.75
10M	2:14:40	13:28	40.74
Half	3:01:15	13:50	39.52
20M	4:48:40	14:26	39.02
Mara	6:28:30	14:50	38.39

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