Tue 1st Oct 2019 at 6:00am by Scud

Run > General

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Time
35:33
Miles
3.57
Min/mi
9:57
Pacing
69%
WAVA
49.80
Stride(cm)
103
Cals
499
Cadence
157
BPM
142
%MHR
83.1
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 137/144bpm 150cal 5.3/8.91mph
2) 1m - 10:45(10:45/m) 145/149bpm 152cal 5.58/8.79mph
3) 1m - 9:04(9:04/m) 150/153bpm 131cal 6.62/8.08mph
4) 0.57m - 4:24(7:43/m) 154/156bpm 66cal 7.77/8.22mph

11:19 10:45 9:04 4:24

Pin Map

0mi in 0

Pace

23%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	115 83-141	928	174 168-176
0.25	2:22	1:21	10:50	142 141-142	1537	163 120-174
0.38	4:44	2:22	18:55	136 119-143	2573	135 92-172
0.50	5:56	1:12	9:40	130 117-143	1257	160 92-172
0.63	7:50	1:54	15:09	133 117-143	2015	130 100-164
0.75	9:04	1:14	9:53	133 122-143	1315	160 110-172
0.88	10:14	1:10	9:18	143 142-143	1329	159 108-168
1.00	11:20	1:06	8:49	143 141-144	1262	164 154-170
1.13	12:42	1:23 +1	11:01	144 144-145	1586	163 154-170
1.25	13:52	1:09	9:13	145 145-146	1337	160 154-166
1.38	14:52	1:00	8:00	146 146-146	1168	162 154-168
1.50	15:53	1:02	8:12	147 146-147	1206	162 158-168
1.63	17:01	1:08	9:02	147 147-148	1328	160 150-166
1.75	18:05	1:05	8:36	148 148-148	1274	162 156-174
1.88	20:13	2:08	17:03	146 137-149	2489	142 84-174
2.00	22:06	1:53	15:02	134 120-146	2014	145 94-166
2.13	23:11	1:05	8:41	146 137-149	1268	165 160-172
2.25	24:14	1:03	8:25	150 149-150	1263	163 154-170
2.38	25:41	1:27	11:36	145 133-150	1681	150 104-170
2.50	26:50	1:08	9:08	151 150-151	1378	165 156-172
2.63	28:13	1:23	11:05	151 147-152	1675	148 106-174
2.75	29:17	1:04	8:32	144 133-152	1230	165 160-166
2.88	30:14	57	7:39	152 152-153	1163	168 160-172
3.00	31:10	56	7:25	153 153-153	1134	167 166-168
3.13	32:07	57	7:36	153 153-154	1163	170 168-174
3.25	33:06	59	7:50	154 154-154	1205	166 164-168
3.38	34:05	59	7:52	155 154-155	1220	163 160-166
3.50	35:00	55	7:20	155 155-156	1136	165 160-168
3.57	35:34	34	8:13	156 156-156	1281	162 160-166

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	164	3.3	29:31	8:59
Walk	17.0	105	0.3	6:03	21:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.12%	More
800m	3:47	7:36	53.89%	More
1km	4:43	7:36	56.25%	More
Mile	8:05	8:05	55.70%	More
5k	29:57	9:38	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.79
5km	30:41	9:53	50.00
5M	50:48	10:10	49.28
10km	1:03:58	10:18	48.92
10M	1:45:56	10:36	48.89
Half	2:21:02	10:46	48.24
20M	3:40:51	11:03	48.81
Mara	4:54:03	11:13	48.89

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