Tue 1st Oct 2019 at 6:00am by Nephi
Swim > General
-
Time
38:31
-
Miles
0.99
-
per 100m
2:24
-
Cals
483
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 5:50(37:33/m) 83cal 29/rpm 1.6/1.73mph
2) 0m - 21(/m)
3) 0.16m - 5:25(34:55/m) 61cal 26/rpm 1.72/1.86mph
4) 0m - 38(/m)
5) 0.16m - 5:35(35:59/m) 85cal 32/rpm 1.67/1.78mph
6) 0m - 33(/m)
7) 0.16m - 5:14(33:41/m) 71cal 25/rpm 1.78/1.92mph
8) 0m - 21(/m)
9) 0.16m - 5:24(34:48/m) 85cal 32/rpm 1.72/1.85mph
10) 0m - 49(/m)
11) 0.16m - 5:30(35:25/m) 63cal 27/rpm 1.69/1.91mph
12) 0m - 25(/m)
13) 0.06m - 2:25(38:50/m) 35cal 29/rpm 1.55/1.6mph
5:50 21 5:25 38 5:35 33 5:14 21 5:24 49 5:30 25 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:53 |
2:53 |
46:28 |
58 54-62 |
0.12 |
5:13 |
2:20 |
37:27 |
59 58-60 |
0.19 |
7:30 |
2:17 |
36:44 |
54 50-58 |
0.25 |
9:43 |
2:13 |
35:37 |
51 48-54 |
0.31 |
11:50 |
2:07 |
34:10 |
54 52-56 |
0.37 |
14:02 |
2:12 |
35:20 |
65 64-66 |
0.43 |
16:15 |
2:13 |
35:46 |
65 64-66 |
0.50 |
18:30 |
2:15 |
36:08 |
59 54-64 |
0.56 |
20:37 |
2:07 |
34:11 |
49 46-54 |
0.62 |
22:41 |
2:03 |
33:04 |
50 48-52 |
0.68 |
24:54 |
2:13 |
35:47 |
56 50-62 |
0.75 |
27:07 |
2:13 |
35:44 |
62 60-64 |
0.81 |
29:12 |
2:05 |
33:28 |
67 64-74 |
0.87 |
31:19 |
2:07 |
34:04 |
60 52-74 |
0.93 |
33:31 |
2:12 |
35:26 |
54 50-58 |
0.99 |
35:47 |
2:16 |
36:27 |
50 46-56 |
1.06 |
38:11 |
2:24 |
38:32 |
59 56-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:33 |
34:25 |
More |
800m |
17:11 |
34:35 |
More |
1km |
21:34 |
34:42 |
More |
Mile |
35:28 |
35:28 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:43 |
35:04 |
750m |
17:08 |
36:46 |
1km |
23:21 |
37:35 |
1500m |
36:06 |
38:44 |
1 mile |
38:56 |
38:56 |
1.9km |
46:32 |
39:25 |
3km |
1:16:02 |
40:47 |
3.8km |
1:38:01 |
41:31 |
5km |
2:11:39 |
42:22 |
10km |
4:37:17 |
44:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry