Tue 1st Oct 2019 at 7:00am by AntClark

Run > General

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Time
44:39
Miles
6.12
Min/mi
7:18
Pacing
91%
WAVA
61.38
Stride(cm)
122
Cals
655
Cadence
180
BPM
133
%MHR
74
B/mi
972
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 120/143bpm 105cal 7.27/7.76mph
2) 1m - 7:34(7:34/m) 126/136bpm 103cal 7.93/8.52mph
3) 1m - 7:02(7:02/m) 137/151bpm 111cal 8.53/9.31mph
4) 1m - 6:59(6:59/m) 143/153bpm 115cal 8.59/8.91mph
5) 1m - 6:52(6:52/m) 138/150bpm 103cal 8.73/9.62mph
6) 1m - 7:03(7:03/m) 138/145bpm 106cal 8.51/9.18mph
7) 0.12m - 53(7:36/m) 136/138bpm 12cal 7.89/8.41mph

8:16 7:34 7:02 6:59 6:52 7:03 53

Pin Map

0mi in 0

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	128 106-141	1141	175 164-182	2/3
0.50	4:20	2:07	8:27	115 110-119	971	178 174-180	5/3
0.75	6:20	2:00	8:00	116 114-120	927	178 176-180	3/4
1.00	8:18	1:58	7:50	117 112-124	917	179 176-184	3/4
1.25	10:12	1:54	7:35	123 117-130	933	180 176-184	3/3
1.50	12:06	1:55	7:39	123 117-129	941	173 90-188	3/2
1.75	13:57	1:51	7:22	126 123-130	929	181 178-186	5/4
2.00	15:52	1:55	7:39	132 125-136	1010	172 90-184	7/7
2.25	17:42	1:51	7:22	135 131-138	995	182 180-184	9/1
2.50	19:34	1:52 +12	7:27	137 128-144	1021	183 178-188	2/7
2.75	21:18	1:44	6:57	134 129-138	931	184 180-188	2/5
3.00	23:05	1:47	7:08	144 138-151	1027	185 178-188	15/1
3.25	24:54	1:48	7:14	151 147-153	1092	178 94-188	13/1
3.50	26:37	1:43	6:54	146 143-148	1007	183 180-188	5/2
3.75	28:21	1:44	6:55	138 135-142	956	185 182-188	3/7
4.00	30:04	1:43	6:53	136 133-138	936	180 90-190	2/4
4.25	31:54	1:50	7:20	141 137-146	1035	175 90-186	5/3
4.50	33:36	1:42	6:46	137 136-139	927	184 182-188	4/7
4.75	35:16	1:40	6:39	130 124-136	864	184 178-188	5/24
5.00	36:57	1:41	6:45	143 132-149	965	184 180-190	10/10
5.25	38:43	1:47	7:06	140 133-145	995	184 176-186	7/5
5.50	40:27	1:44	6:55	140 135-144	969	184 182-186	2/7
5.75	42:15	1:48	7:11	136 134-139	978	182 172-184	3/5
6.00	44:01	1:46	7:02	138 135-143	971	181 174-184	4/5
6.12	44:53	52	7:34	136 135-138	1030	181 176-184	1/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 36m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	7:05
See your biggest climbs

Cadence

180 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	6	43:59	7:20
Walk	1.6	90	0.1	42	7:39
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.01%	More
800m	3:18	6:38	54.71%	More
1km	4:10	6:42	56.65%	More
Mile	6:48	6:48	59.44%	More
5k	21:35	6:57	63.65%	More
5 miles	35:41	7:08	62.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.68
5km	21:46	7:00	63.10
5M	36:02	7:12	61.91
10km	45:23	7:18	61.32
10M	1:15:08	7:31	61.15
Half	1:40:02	7:38	60.25
20M	2:36:40	7:50	60.96
Mara	3:28:35	7:58	61.06

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