Tue 1st Oct 2019 at 6:00am by aothen

Bike > Commuting

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Time
30:52
Miles
6.06
Mph
11.8
Cals
210
BPM
97
%MHR
50.9
B/mi
493
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:28(5:18/m) 97/126bpm 173cal 11.33/19.75mph
2) 1.06m - 4:24(4:08/m) 116/129bpm 37cal 14.54/21.02mph

26:28 4:24

Pin Map

0mi in 0

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.53	69 65-70	330
0.50	2:21	1:10	12.94	65 65-66	301
0.75	3:29	1:08	13.23	67 65-70	304
1.00	4:38	1:08	13.22	68 66-70	309
1.25	5:55	1:17	11.65	71 66-92	366
1.50	12:14	6:19	2.37	89 73-110	2251
1.75	13:23	1:09	13.07	103 89-115	473
2.00	14:15	52	17.43	117 116-117	403
2.25	15:05	50	18.04	116 114-118	386
2.50	15:59	55	16.44	117 111-120	427
2.75	16:53	54	16.75	111 108-115	398
3.00	17:47	54	16.54	116 114-117	421
3.25	19:15	1:27	10.30	102 94-113	594
3.50	20:24	1:09	13.07	100 95-107	459
3.75	21:22	58	15.49	108 100-115	418
4.00	22:18	56	16.04	117 111-122	438
4.25	23:34	1:17	11.75	104 95-114	531
4.50	24:31	57	15.80	113 102-121	429
4.75	25:28	57	15.80	116 107-124	440
5.00	26:28	1:00	15.09	114 104-125	453
5.25	27:49	1:21	11.15	110 99-122	592
5.50	28:42	53	16.86	121 114-127	431
5.75	29:37	55	16.38	116 104-128	425
6.00	30:37	1:00	15.02	114 108-124	455
6.06	30:52	15	15.53	122 121-123	471

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:40	3:21	More
1km	2:06	3:22	More
Mile	3:28	3:28	More
5k	12:23	3:59	More
5 miles	25:56	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	52:29	5:15
20km	1:06:05	5:19
15 miles	1:20:40	5:23
20 miles	1:49:26	5:28
40km	2:17:47	5:33
25 miles	2:18:38	5:33
42km	2:25:06	5:34
50 miles	4:49:03	5:47
56 miles	5:25:57	5:49
100 miles	10:02:39	6:02
112 miles	11:19:35	6:04

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