Tue 1st Oct 2019 at 6:00am by RicC

Run > Treadmill

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Time
27:52
Miles
4.05
Min/mi
6:53
Pacing
88%
WAVA
65.15
Stride(cm)
133
Cals
385
Cadence
175
BPM
150
%MHR
87.8
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:44/m) 136/159bpm 58cal
2) 0.16m - 1:12(7:40/m) 154/157bpm 17cal
3) 0.5m - 2:55(5:49/m) 154/165bpm 43cal
4) 0.27m - 2:00(7:32/m) 156/160bpm 30cal
5) 0.5m - 3:04(6:07/m) 156/162bpm 45cal
6) 0.26m - 2:00(7:37/m) 151/159bpm 27cal
7) 0.5m - 3:04(6:09/m) 156/162bpm 44cal
8) 0.26m - 2:00(7:37/m) 153/164bpm 27cal
9) 0.5m - 3:05(6:11/m) 158/164bpm 45cal
10) 0.26m - 2:00(7:43/m) 155/165bpm 28cal
11) 0.22m - 1:43(7:45/m) 148/151bpm 21cal

4:49 1:12 2:55 2:00 3:04 2:00 3:04 2:00 3:05 2:00 1:43

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	112 73-130	900	169 146-172
0.25	1:58	57	7:39	130 124-136	994	173 172-174
0.38	2:55	57	7:40	132 129-133	1012	174 174-174
0.50	3:53	58	7:42	146 133-157	1124	174 174-174
0.63	4:50	57	7:38	157 155-158	1199	173 172-174
0.75	5:48	57	7:39	154 151-156	1178	174 174-174
0.88	6:35	47	6:17	150 147-152	942	179 172-182
1.00	7:19	44	5:52	152 150-155	892	183 182-186
1.13	8:03	44	5:52	154 151-164	902	182 182-182
1.25	8:46	43	5:44	160 157-165	917	182 182-182
1.38	9:37	52	6:55	158 154-159	1094	176 172-182
1.50	10:35	58	7:42	156 154-158	1200	172 172-172
1.63	11:25	50	6:38	156 151-162	1035	176 172-178
1.75	12:11	46	6:09	154 151-156	947	179 178-180
1.88	12:57	46	6:06	157 155-158	958	179 178-180
2.00	13:43	46	6:09	157 156-157	965	180 178-180
2.13	14:35	52	6:58	158 156-159	1101	174 170-180
2.25	15:33	58	7:42	149 144-155	1146	170 168-170
2.38	16:25	52	6:54	145 142-148	1001	174 170-176
2.50	17:11	46	6:10	154 149-158	951	178 176-178
2.63	17:57	46	6:08	158 157-160	970	178 178-178
2.75	18:43	46	6:06	161 159-162	982	178 178-180
2.88	19:34	51	6:48	162 161-164	1101	174 170-178
3.00	20:31	58	7:41	151 146-158	1160	170 170-170
3.13	21:24	53	7:01	146 144-152	1024	174 170-178
3.25	22:11	47	6:16	156 153-159	978	178 178-178
3.38	22:57	46	6:09	159 158-161	978	180 178-180
3.50	23:43	46	6:10	162 161-163	998	180 178-180
3.63	24:34	51	6:47	163 160-165	1105	176 170-180
3.75	25:32	58	7:45	154 151-157	1193	171 170-172
3.88	26:31	58	7:47	150 148-151	1166	170 170-172
4.00	27:29	58	7:46	148 145-150	1149	171 170-172
4.05	27:52	23	7:46	146 146-146	1133	173 172-174

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	27:52	6:53
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	54.87%	More
800m	2:53	5:49	63.03%	More
1km	3:48	6:07	62.52%	More
Mile	6:21	6:21	64.09%	More
5k	20:32	6:37	67.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.77
5km	21:01	6:46	65.84
5M	34:53	6:59	64.46
10km	43:58	7:05	63.80
10M	1:12:59	7:18	63.46
Half	1:37:18	7:26	62.46
20M	2:32:41	7:38	63.07
Mara	3:23:34	7:46	63.08

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