Tue 1st Oct 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
44:53
Miles
5.50
Min/mi
8:10
Pacing
94%
WAVA
53.99
Stride(cm)
125
Cals
672
Cadence
158
BPM
153
%MHR
88.7
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 130/140bpm 104cal 7.25/7.7mph
2) 1m - 8:22(8:22/m) 157/174bpm 130cal 7.17/7.85mph
3) 1m - 8:16(8:16/m) 159/164bpm 129cal 7.26/7.74mph
4) 1m - 8:23(8:23/m) 160/172bpm 131cal 7.16/7.83mph
5) 1m - 7:55(7:55/m) 159/171bpm 122cal 7.59/8.1mph
6) 0.5m - 3:41(7:19/m) 157/161bpm 56cal 8.2/10.04mph

8:17 8:22 8:16 8:23 7:55 3:41

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	123 90-136	1043	161 158-166
0.50	4:13	2:05	8:22	132 128-136	1104	160 154-162
0.75	6:17	2:05	8:19	130 125-137	1082	160 154-164
1.00	8:16	1:59	7:56	135 131-140	1071	161 158-162
1.25	10:13	1:56	7:45	142 134-153	1100	161 160-162
1.50	12:22	2:10	8:39	155 149-166	1340	160 154-162
1.75	14:26	2:03	8:13	170 166-173	1397	157 156-162
2.00	16:39	2:13	8:52	163 161-167	1446	156 152-162
2.25	18:41	2:03	8:10	160 159-163	1308	158 156-160
2.50	20:43	2:02	8:07	159 156-162	1290	157 152-160
2.75	22:47	2:04	8:18	157 152-163	1302	155 152-158
3.00	24:54	2:07	8:28	160 159-163	1356	157 154-160
3.25	27:03	2:09	8:35	166 157-171	1424	156 152-160
3.50	29:05	2:02	8:09	160 155-168	1303	158 156-164
3.75	31:10	2:05	8:18	159 155-163	1321	158 154-162
4.00	33:17	2:07	8:28	156 154-160	1320	156 154-158
4.25	35:13	1:56	7:43	156 153-157	1203	156 152-160
4.50	37:14	2:02	8:07	162 156-171	1316	158 154-160
4.75	39:14	1:59	7:57	163 156-169	1296	157 152-160
5.00	41:12	1:58	7:51	157 153-163	1234	155 152-158
5.25	43:09	1:57	7:49	158 156-160	1236	157 152-160
5.50	44:52	1:43	6:52	157 155-161	1078	157 152-162
5.50	44:53	1	7:34	161 161-161	1217	162 162-162

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

158 (166 max) Stride Length: 125cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.93%	More
800m	3:38	7:19	48.74%	More
1km	4:38	7:27	50.03%	More
Mile	7:37	7:37	52.24%	More
5k	25:02	8:03	54.07%	More
5 miles	40:39	8:08	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.04
5km	24:30	7:53	55.23
5M	40:34	8:07	54.15
10km	51:05	8:13	53.63
10M	1:24:35	8:28	53.47
Half	1:52:37	8:36	52.69
20M	2:56:21	8:49	53.31
Mara	3:54:48	8:58	53.39

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