Tue 1st Oct 2019 at 6:00am by AJLB

Run > General

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Time
46:33
Miles
6.37
Min/mi
7:18
Pacing
89%
WAVA
63.38
Stride(cm)
127
Cals
621
Cadence
174
BPM
146
%MHR
85.6
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139/150bpm 103cal 7.47/9.31mph
2) 1m - 7:23(7:23/m) 147/154bpm 100cal 8.13/8.62mph
3) 1m - 7:10(7:10/m) 147/153bpm 97cal 8.37/8.97mph
4) 1m - 6:57(6:57/m) 148/157bpm 93cal 8.64/9.56mph
5) 1m - 7:18(7:18/m) 147/154bpm 96cal 8.21/9.58mph
6) 1m - 7:02(7:02/m) 151/154bpm 96cal 8.54/9.79mph
7) 0.37m - 2:42(7:16/m) 150/154bpm 36cal 8.25/8.87mph

8:02 7:23 7:10 6:57 7:18 7:02 2:42

Pace

12%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	127 66-142	1136	171 146-174
0.50	4:11	1:57	7:47	141 137-144	1099	173 170-178
0.75	6:03	1:52	7:26	147 144-150	1094	173 170-176
1.00	8:02	1:59	7:57	143 138-150	1137	173 170-178
1.25	9:44	1:42	6:49	147 144-150	1002	175 172-178
1.50	11:36	1:51	7:26	146 143-149	1085	174 170-178
1.75	13:27	1:51	7:25	144 140-149	1069	173 164-188
2.00	15:25	1:58	7:51	149 141-154	1169	172 170-184
2.25	17:13	1:49	7:16	148 145-150	1074	174 170-182
2.50	18:58	1:45	7:00	143 137-150	1001	174 172-176
2.75	20:46	1:48	7:11	145 138-148	1042	174 172-178
3.00	22:35	1:48	7:14	151 146-153	1092	174 172-180
3.25	24:25	1:51	7:23	150 147-153	1108	174 172-178
3.50	26:09	1:44	6:56	147 141-157	1019	174 172-176
3.75	27:49	1:39	6:37	148 143-152	978	176 170-182
4.00	29:31	1:43	6:51	145 142-152	993	174 172-176
4.25	31:22	1:51	7:23	143 140-146	1056	173 170-176
4.50	33:06	1:44	6:57	143 140-149	994	173 154-182
4.75	34:55	1:49	7:16	152 149-154	1104	174 170-178
5.00	36:50	1:54	7:38	151 145-153	1153	172 162-178
5.25	38:27	1:37	6:29	149 143-154	966	175 170-178
5.50	40:10	1:43	6:51	151 145-154	1035	174 170-178
5.75	42:07	1:57 +7	7:49	150 144-153	1173	173 102-180
6.00	43:59	1:51	7:25	152 150-154	1128	173 172-178
6.25	45:46	1:47	7:09	152 148-154	1087	173 170-176
6.37	46:41	55	7:34	146 139-151	1104	173 170-176

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.4	46:36	7:19
Walk	0.1	102	0	2	4:15:27
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.14%	More
800m	3:15	6:32	57.63%	More
1km	4:11	6:43	58.44%	More
Mile	6:52	6:52	60.64%	More
5k	21:54	7:03	64.63%	More
5 miles	35:51	7:10	64.23%	More
10k	45:08	7:16	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	21:45	7:00	65.10
5M	36:01	7:12	63.93
10km	45:20	7:18	63.40
10M	1:15:05	7:31	63.23
Half	1:39:58	7:38	62.32
20M	2:36:32	7:50	63.07
Mara	3:28:25	7:57	63.16

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