Tue 1st Oct 2019 at 6:00am by Kingsholm

Bike > Commuting

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Time
27:16
Miles
4.27
Mph
9.4
Cals
121
BPM
98
%MHR
48.5
B/mi
629
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27m - 27:16(6:23/m) 94/138bpm 121cal 9.39/13.92mph

27:16

Pace

17%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.07	90 79-100	669	2/1
0.25	1:47	52	8.73	120 94-135	825	2/0
0.38	2:37	50	9.01	111 103-120	739	1/1
0.50	3:25	48	9.37	94 93-95	602	0/1
0.63	4:11	46	9.87	113 94-129	687	1/1
0.75	4:53	42	10.72	126 116-138	705	0/2
0.88	5:44	51	8.75	107 94-129	734	3/4
1.00	6:29	44	10.15	88 67-103	520	2/2
1.13	7:12	44	10.28	99 71-118	578	1/1
1.25	7:56	44	10.21	95 94-96	558	1/1
1.38	8:40	44	10.33	97 87-110	563	1/1
1.50	9:26	46	9.82	98 93-104	599	1/0
1.63	10:12	46	9.80	89 89-90	545	2/1
1.75	11:11	59	7.64	86 84-88	675	2/0
1.88	12:02	51	8.83	87 85-88	591	2/0
2.00	12:56	54	8.33	88 82-99	634	1/1
2.13	13:42	47	9.66	87 82-94	540	2/2
2.25	14:24	42	10.79	109 100-119	606	1/2
2.38	15:10	46	9.86	106 97-114	645	2/1
2.50	15:56	46	9.74	91 88-95	561	1/2
2.63	16:43	47	9.62	81 80-83	505	1/1
2.75	17:28	45	9.91	80 80-81	484	1/1
2.88	18:20	52	8.74	69 55-85	474	1/2
3.00	19:24	1:04	7.02	76 58-88	649	1/2
3.13	20:11	47	9.49	83 82-83	525	1/1
3.25	20:56	45	10.06	83 82-84	495	2/0
3.38	21:40	44	10.12	83 82-83	492	2/1
3.50	22:26	46	9.82	87 82-92	531	1/2
3.63	23:09	43	10.56	108 96-117	614	1/2
3.75	23:53	44	10.22	99 94-104	581	1/1
3.88	24:36	43	10.45	104 98-108	597	1/2
4.00	25:21	45	10.05	116 107-124	692	2/2
4.13	26:08	48	9.40	102 84-115	651	1/3
4.25	26:58	50	9.03	80 78-81	532	1/1
4.27	27:16	18	3.94	86 84-88	1311	0/0

Heart

98/138max

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BPM
WHR
MHR
Bands
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Elevation

Asc 49m, Range 9m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:30	More
800m	2:53	5:47	More
1km	3:38	5:51	More
Mile	5:54	5:54	More
5k	19:27	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:12	6:43
20km	1:24:37	6:49
15 miles	1:43:17	6:53
20 miles	2:20:07	7:00
40km	2:56:24	7:06
25 miles	2:57:30	7:06
42km	3:05:46	7:07
50 miles	6:10:04	7:24
56 miles	6:57:19	7:27
100 miles	12:51:35	7:43
112 miles	14:30:04	7:46

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