Mon 30th Sep 2019 at 4:00pm by Kingsholm

Bike > Commuting

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Time
22:51
Miles
3.90
Mph
10.2
Cals
135
BPM
103
%MHR
50.7
B/mi
603
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 22:51(5:52/m) 105/146bpm 135cal 10.24/14.24mph

22:51

Pace

12%

10%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.88	88 71-101	534	2/1
0.25	1:27	42	10.75	110 100-118	614	1/2
0.38	2:04	36	12.41	104 100-109	503	1/2
0.50	2:41	38	11.96	103 99-106	517	3/1
0.63	3:18	37	12.29	85 78-96	415	1/2
0.75	3:55	37	12.22	84 79-90	412	1/1
0.88	4:31	36	12.46	97 90-102	467	2/1
1.00	5:06	35	12.80	88 86-89	413	2/1
1.13	5:41	35	12.78	93 82-101	437	0/4
1.25	6:16	35	12.76	98 91-107	461	1/1
1.38	6:52	36	12.64	106 100-115	503	2/1
1.50	7:27	35	12.97	97 93-99	449	0/1
1.63	8:03	37	12.30	106 102-110	517	3/1
1.75	8:39	36	12.59	94 91-99	448	1/0
1.88	9:14	34	13.06	100 86-114	459	1/1
2.00	9:56	42	10.68	114 107-120	640	1/2
2.13	10:31	36	12.61	119 117-123	566	1/2
2.25	11:15	43	10.37	108 100-116	625	3/0
2.38	12:23	1:09	6.56	81 65-97	741	1/3
2.50	13:02	39	11.60	65 59-82	336	1/1
2.63	14:02	1:00	7.51	101 86-114	807	0/2
2.75	14:36	34	13.35	80 71-87	360	0/2
2.88	15:09	34	13.36	91 72-121	409	1/2
3.00	15:43	33	13.62	122 118-126	537	1/1
3.13	16:16	33	13.47	134 126-140	597	1/1
3.25	16:49	33	13.64	128 124-132	563	1/1
3.38	17:22	33	13.48	140 132-146	623	1/2
3.50	18:12	50	9.01	133 129-141	885	2/4
3.63	19:06	54	8.30	120 115-126	867	4/1
3.75	21:00	1:53	3.97	117 109-129	1770	1/2
3.88	22:04	1:05	6.97	110 108-112	947	1/0
3.90	22:51	47	1.95	109 108-109	3360	0/0

Heart

103/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:12	4:25	More
1km	2:45	4:26	More
Mile	4:42	4:42	More
5k	15:48	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:00	6:12
20km	1:18:03	6:17
15 miles	1:35:17	6:21
20 miles	2:09:15	6:28
40km	2:42:44	6:33
25 miles	2:43:45	6:33
42km	2:51:23	6:34
50 miles	5:41:24	6:50
56 miles	6:24:59	6:52
100 miles	11:51:48	7:07
112 miles	13:22:39	7:10

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