Sun 29th Sep 2019 at 8:00am by mowatb

Run > General

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Time
42:12
Miles
4.08
Min/mi
10:21
Pacing
87%
WAVA
43.63
Stride(cm)
84
Cals
533
Cadence
184
BPM
131
%MHR
76.9
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:40/m) 126/141bpm 82cal 5.62/7.78mph
2) 0.62m - 5:57(9:35/m) 134/144bpm 81cal 6.26/6.76mph
3) 0.62m - 6:30(10:28/m) 130/144bpm 83cal 5.73/6.45mph
4) 0.62m - 6:40(10:44/m) 132/142bpm 83cal 5.59/6.82mph
5) 0.62m - 6:30(10:28/m) 133/143bpm 82cal 5.74/6.66mph
6) 0.62m - 6:40(10:43/m) 133/143bpm 79cal 5.6/7.35mph
7) 0.35m - 3:17(9:28/m) 139/144bpm 43cal 6.34/7.24mph

6:38 5:57 6:30 6:40 6:30 6:40 3:17

Pin Map

0mi in 0

Pace

24%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:25	108 73-127	1448	190 184-198
0.25	2:56	1:15	10:04	126 121-132	1268	188 186-190
0.38	4:13	1:17	10:14	130 127-133	1331	189 184-192
0.50	5:25	1:12	9:34	134 128-140	1282	187 186-190
0.63	6:38	1:14	9:50	138 135-141	1356	187 182-194
0.75	7:46	1:07	9:00	137 135-141	1232	187 182-192
0.88	8:56	1:11	9:24	134 129-141	1260	190 188-194
1.00	10:15	1:19	10:32	136 129-144	1433	187 182-196
1.13	11:28	1:13	9:40	132 126-143	1277	186 182-192
1.25	12:38	1:10	9:22	133 128-138	1247	187 182-190
1.38	13:55	1:17	10:14	129 125-136	1320	186 182-192
1.50	15:08	1:13	9:43	131 129-133	1272	186 184-190
1.63	16:24	1:16	10:10	136 128-143	1383	185 184-190
1.75	17:35	1:11	9:25	131 128-134	1234	185 180-188
1.88	19:13	1:38	13:03	125 119-129	1631	181 104-188
2.00	20:42	1:29	11:53	127 122-132	1509	184 170-186
2.13	22:05	1:23	11:05	132 130-133	1463	183 170-188
2.25	23:15	1:10	9:20	135 133-137	1261	186 180-188
2.38	24:28	1:13	9:45	133 130-140	1296	186 182-190
2.50	25:52	1:25	11:17	134 127-142	1511	184 178-188
2.63	27:17	1:24	11:14	129 124-135	1448	185 176-188
2.75	28:39	1:23	11:02	135 127-140	1490	185 182-188
2.88	29:53	1:13	9:48	131 127-137	1284	185 182-188
3.00	31:15	1:22	10:57	132 127-138	1445	175 124-188
3.13	32:24	1:09	9:11	140 135-143	1285	186 184-190
3.25	33:39	1:15	10:01	139 130-143	1393	172 124-190
3.38	35:01	1:22	10:52	128 124-134	1392	174 124-188
3.50	36:21	1:21	10:46	132 130-135	1421	180 122-190
3.63	37:47	1:25	11:24	132 127-137	1504	170 122-188
3.75	39:10	1:23	11:02	133 126-137	1467	185 182-186
3.88	40:17	1:08	9:01	140 138-144	1262	186 184-188
4.00	41:27	1:10	9:21	140 133-144	1310	185 182-188
4.08	42:12	45	9:54	137 133-139	1357	186 182-188

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	185	4	40:45	10:11
Walk	3.0	126	0.1	1:15	17:52
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.55%	More
800m	4:41	9:24	39.32%	More
1km	5:53	9:29	40.77%	More
Mile	9:39	9:39	42.46%	More
5k	31:36	10:10	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.24
5km	31:11	10:02	44.71
5M	52:53	10:35	42.85
10km	1:07:19	10:50	42.01
10M	1:54:09	11:25	40.91
Half	2:34:03	11:46	39.78
20M	4:06:23	12:19	39.41
Mara	5:32:30	12:41	38.94

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