Tue 1st Oct 2019 at 5:00am by Nic1510
Cross > General
-
Time
39:49
-
Miles
0.16
-
Min/mi
4:08:51
-
Cals
65
-
Cadence
118
-
BPM
71
-
%MHR
41.5
-
B/mi
17655
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 39:49(4:07:38/m) 72/105bpm 65cal 59/60rpm 0.24/2.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
6:00 |
6:00 |
1:35:55 |
86 61-104 |
8249 |
119 118-120 |
1/1 |
0.13 |
13:46 |
7:47 |
2:04:27 |
76 59-100 |
9458 |
118 118-118 |
1/1 |
0.16 |
39:50 |
26:04 +1
|
12:07:44 |
67 58-76 |
48759 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
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