Tue 1st Oct 2019 at 5:00am by SoVeryTired

Run > Warm Up

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Time
8:48
Miles
1.02
Min/mi
8:38
Pacing
92%
WAVA
47.60
Stride(cm)
103
Cals
103
Cadence
182
BPM
138
%MHR
70.3
B/mi
1189
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 139/159bpm 101cal 6.94/8.14mph
2) 0.02m - 9(7:34/m) 146/148bpm 2cal 7.93/7.35mph

8:39 9

Pace

24%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	102 81-131	955	179 110-184	0/2
0.13	1:09	34	8:59	135 129-143	1212	181 178-184	1/1
0.19	1:41	32	8:30	146 144-149	1241	182 180-184	1/0
0.25	2:17	36	9:40	153 147-159	1479	175 170-180	1/1
0.31	2:54	37	9:48	144 142-154	1411	173 170-178	1/1
0.38	3:25	32	8:27	142 139-143	1199	180 178-180	0/1
0.44	3:58	32	8:35	142 140-143	1219	182 180-184	1/1
0.50	4:29	32	8:27	142 140-143	1200	182 180-184	1/0
0.56	5:01	32	8:26	138 135-139	1165	184 182-186	2/0
0.63	5:36	35	9:21	137 134-140	1280	187 184-188	1/1
0.69	6:08	32	8:32	138 135-140	1177	185 184-186	2/0
0.75	6:38	30	7:57	139 137-140	1105	183 180-186	1/2
0.81	7:06	28	7:28	142 140-144	1060	187 184-188	0/3
0.88	7:37	31	8:16	141 139-143	1167	185 180-188	2/2
0.94	8:06	30	7:55	144 141-147	1140	184 180-186	1/1
1.00	8:38	32	8:25	146 144-147	1230	183 182-186	2/1
1.02	8:48	10	8:22	145 144-147	1213	181 180-182	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 8:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1	8:48	8:38
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.52%	More
800m	4:06	8:15	44.86%	More
1km	5:10	8:18	46.49%	More
Mile	8:37	8:37	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.59
5km	28:39	9:13	48.67
5M	47:27	9:29	47.76
10km	59:45	9:37	47.33
10M	1:38:56	9:54	47.20
Half	2:11:44	10:03	46.51
20M	3:26:17	10:19	47.07
Mara	4:34:38	10:29	47.14

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