Tue 1st Oct 2019 at 5:00am by atko

Run > General

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Time
22:06
Miles
3.11
Min/mi
7:06
Pacing
72%
WAVA
67.17
Stride(cm)
117
Cals
287
Cadence
193
BPM
148
%MHR
86.4
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 142/152bpm 89cal 8.35/9.33mph
2) 1m - 7:11(7:11/m) 147/158bpm 93cal 8.34/9.77mph
3) 1m - 6:58(6:58/m) 156/166bpm 95cal 8.62/10.06mph
4) 0.11m - 46(7:05/m) 160/163bpm 10cal 8.48/8.58mph

7:11 7:11 6:58 46

Pin Map

Imported from Garmin - 2013-02-06

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +17	9:29	127 108-140	1203	198 196-202	0/0
0.25	2:08	57	7:34	139 137-142	1051	194 192-196	0/0
0.38	3:37	1:29 +38	11:51	144 131-150	1706	198 196-204	0/0
0.50	4:32	55	7:21	143 136-151	1052	197 194-198	0/0
0.63	5:26	54	7:11	146 144-149	1048	195 192-196	0/0
0.75	6:18	53	7:02	148 145-151	1041	194 194-196	0/0
0.88	7:11	53	7:00	146 145-148	1022	192 190-194	0/0
1.00	8:43	1:32 +41	12:20	141 135-148	1738	198 194-206	0/0
1.13	9:37	53	7:07	144 140-147	1025	195 178-198	0/0
1.25	10:31	54	7:13	143 139-147	1033	191 190-194	0/0
1.38	11:24	53	7:04	149 146-151	1052	191 188-192	0/0
1.50	12:18	54	7:13	153 150-156	1105	191 190-194	0/0
1.63	13:42	1:24 +31	11:11	142 131-150	1588	195 188-198	0/0
1.75	14:39	57	7:33	143 138-147	1080	193 190-194	0/0
1.88	15:50	1:11 +18	9:31	152 146-158	1448	180 96-200	0/0
2.00	16:44	54	7:15	152 150-154	1102	195 188-202	0/0
2.13	17:35	51	6:49	150 144-156	1023	193 188-196	0/0
2.25	18:25	50	6:40	152 147-157	1013	195 192-200	0/0
2.38	19:41	1:15 +22	10:01	151 140-158	1513	196 194-200	0/0
2.50	20:35	54	7:11	161 158-164	1158	193 190-196	0/0
2.63	21:27	52	7:00	161 160-164	1126	193 190-194	0/0
2.75	22:38	1:11 +21	9:27	161 156-166	1523	196 190-202	0/0
2.88	23:31	53	7:05	156 153-162	1105	193 190-196	0/0
3.00	24:25	54	7:09	160 158-162	1143	192 188-194	0/0
3.11	25:11	46	7:06	159 156-163	1130	181 96-196	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	194	3.1	22:05	7:46
Walk	4.3	96	0	1:10	1:08:22
Pause	7.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.48%	More
800m	3:28	6:58	56.98%	More
1km	4:19	6:58	59.39%	More
Mile	7:39	7:39	57.05%	More
5k	25:06	8:05	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.75
5km	22:05	7:06	67.22
5M	36:35	7:19	66.12
10km	46:05	7:25	65.58
10M	1:16:22	7:38	65.44
Half	1:41:43	7:46	64.51
20M	2:39:24	7:58	65.23
Mara	3:32:19	8:06	65.31

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