Mon 30th Sep 2019 at 7:00pm by Bright Strider

Run > General

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Time
36:34
Miles
4.42
Min/mi
8:16
Pacing
66%
WAVA
56.44
Stride(cm)
115
Cals
662
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 144cal 7.89/9.37mph
2) 1m - 8:35(8:35/m) 160cal 6.99/9.2mph
3) 1m - 8:14(8:14/m) 145cal 7.29/8.37mph
4) 1m - 7:52(7:52/m) 148cal 7.63/8.01mph
5) 0.42m - 4:18(10:14/m) 65cal 5.86/9.18mph

7:36 8:35 8:14 7:52 4:18

Pace

10%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05 +4	8:40	177 170-184
0.25	2:13	1:08	9:06	182 176-186
0.38	3:05	51	6:51	174 172-176
0.50	3:56	51	6:49	176 172-180
0.63	4:48	52	6:57	176 174-180
0.75	5:46	58	7:45	174 172-176
0.88	6:39	53	7:02	170 156-176
1.00	8:42	2:03 +1:03	16:27	176 160-186
1.13	9:39	57	7:33	174 170-178
1.25	10:59	1:20	10:43	167 124-190
1.38	11:56	57	7:34	175 172-182
1.50	12:53	57	7:39	173 170-176
1.63	14:25	1:32	12:16	171 122-184
1.75	15:33	1:08 +9	9:01	176 172-186
1.88	16:32	59	7:52	173 170-176
2.00	17:27	55	7:20	171 170-174
2.13	18:24	57	7:36	170 150-178
2.25	19:39	1:15	9:58	166 120-184
2.38	20:37	58	7:45	170 164-172
2.50	21:40	1:03	8:24	169 164-172
2.63	22:38	59	7:49	168 166-170
2.75	24:29	1:50 +49	14:44	169 162-176
2.88	25:30	1:01	8:08	168 160-170
3.00	26:30	1:00	7:59	169 166-170
3.13	27:26	57	7:33	169 166-172
3.25	28:28	1:02	8:13	168 164-172
3.38	29:30	1:02	8:14	167 166-170
3.50	30:29	59	7:52	168 166-172
3.63	31:25	56	7:30	168 166-170
3.75	32:24	59	7:49	167 162-170
3.88	33:22	59	7:49	165 158-170
4.00	34:21	59	7:54	165 162-170
4.13	35:31	1:10	9:17	152 120-172
4.25	36:50	1:19	10:34	161 110-174
4.38	37:42	51	6:52	174 170-178
4.42	38:39	57	21:27	137 98-174

Cadence

170 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	4.4	36:01	8:21
Walk	2.6	117	0	1:00	24:59
Still	2.7	-	-	1:03	-
Pause	1.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.60%	More
800m	3:29	7:01	54.63%	More
1km	4:22	7:01	56.90%	More
Mile	7:48	7:48	54.19%	More
5k	26:18	8:28	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:10	8:06	57.14
5M	41:40	8:20	56.17
10km	52:28	8:27	55.69
10M	1:26:53	8:41	55.57
Half	1:55:41	8:50	54.78
20M	3:01:09	9:03	55.44
Mara	4:01:11	9:12	55.52

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