Tue 1st Oct 2019 at 6:00am by JCB

Run > Medium Long Run

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Time
1:46:58
Miles
13.84
Min/mi
7:44
Pacing
92%
WAVA
62.76
Cals
1274
BPM
150
%MHR
88
B/mi
1156
Asc(m)
182
Hillscore
6
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 22.27km - 1:46:58(4:48/km) 1274cal

Sunny. Chilly. No hydration backpack. Trying horizontal gaze when remembering. Trying to run with elbow cadence. Easy effort though part quite good pace due to quicker steps.

1:46:58

Pace

28%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	111 72-123	965	3/7
1.00	8:13	3:52	7:44	119 114-122	921	2/8
1.50	12:10	3:57	7:55	120 117-124	949	8/5
2.00	16:15	4:05	8:09	127 121-135	1036	7/9
2.50	20:15	4:01	8:01	127 123-129	1018	3/9
3.00	23:48	3:32	7:05	131 118-159	927	3/11
3.50	27:15	3:28	6:55	163 146-185	1128	11/6
4.00	31:01	3:45	7:31	167 152-180	1255	11/2
4.50	34:44	3:43	7:27	160 144-179	1191	5/8
5.00	38:33	3:48	7:37	161 143-180	1226	4/6
5.50	42:31	3:58	7:57	149 133-176	1185	5/2
6.00	46:24	3:53	7:45	151 137-174	1170	4/8
6.50	50:13	3:50	7:39	152 135-174	1164	3/15
7.00	54:12	3:59	7:58	168 149-180	1339	14/6
7.50	58:13	4:01	8:02	175 158-183	1405	4/12
8.00	1:02:07	3:53	7:46	144 130-173	1119	3/5
8.50	1:06:05	3:59	7:57	166 143-185	1320	3/6
9.00	1:09:58	3:53	7:47	148 131-174	1151	8/7
9.50	1:13:45	3:47	7:33	173 153-182	1307	4/5
10.00	1:18:01	4:16	8:32	167 152-177	1426	15/2
10.50	1:21:52	3:51	7:41	145 135-168	1115	2/9
11.00	1:25:51	3:59	7:58	151 141-168	1202	17/2
11.50	1:29:28	3:37	7:15	158 147-172	1144	3/6
12.00	1:33:09	3:41	7:22	158 145-176	1164	7/3
12.50	1:37:01	3:52	7:44	142 127-163	1099	5/4
13.00	1:40:41	3:39	7:19	146 127-174	1068	6/6
13.50	1:44:19	3:38	7:17	162 145-176	1180	1/7
13.84	1:46:58	2:39	7:53	152 136-170	1198	4/1

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 28m, Flat prediction 1:46:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	8:11
13 1.6%	7:49
11 4.5%	7:57
10 1.8%	6:38
10 2.1%	7:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.04%	More
800m	3:23	6:48	55.90%	More
1km	4:14	6:49	58.17%	More
Mile	6:57	6:57	60.33%	More
5k	23:03	7:25	61.92%	More
5 miles	37:50	7:34	61.35%	More
10k	47:27	7:38	61.07%	More
10 miles	1:16:44	7:40	62.39%	More
Half	1:40:42	7:41	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	89.24
5km	18:06	5:50	78.83
5M	31:52	6:22	72.84
10km	41:16	6:38	70.22
10M	1:12:40	7:16	65.88
Half	1:40:12	7:39	62.71
20M	2:45:44	8:17	60.08
Mara	3:48:30	8:43	58.10

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