Mon 30th Sep 2019 at 6:00pm by pmkandawire

Walk > General

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Time
42:29
Miles
2.27
Min/mi
18:43
Stride(cm)
79
Cals
259
Cadence
109
BPM
103
%MHR
50.8
B/mi
1929
Surface
Road

Notes & Comments

Split Summary
===
1) 3.65km - 42:29(11:39/km) 103/143bpm 259cal 54/63rpm 5.15/6.72kmph

42:29

Pace

44%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:41	103 102-104	1821	113 110-116
0.13	2:09	1:03	16:43	104 102-105	1739	112 108-120
0.19	3:15	1:06	17:38	103 100-105	1816	114 110-120
0.25	4:27	1:12	19:11	109 100-115	2091	111 106-122
0.31	5:32	1:05	17:17	110 108-113	1901	112 106-126
0.38	6:34	1:02	16:34	110 107-112	1823	113 110-116
0.44	7:27	53	14:15	108 107-110	1539	112 110-114
0.50	8:34	1:06	17:41	110 109-112	1946	111 108-114
0.56	9:40	1:06	17:41	110 108-111	1945	112 110-114
0.63	10:37	57	15:18	108 107-109	1653	111 106-114
0.69	11:53	1:15	20:03	109 108-112	2185	110 106-112
0.75	13:07	1:14	19:44	110 109-112	2170	111 108-120
0.81	14:09	1:03	16:45	115 109-125	1927	111 108-116
0.88	15:20	1:11	18:51	112 110-114	2112	109 106-112
0.94	16:27	1:07	17:49	111 110-113	1977	110 106-114
1.00	17:38	1:11	18:57	112 111-115	2122	110 104-114
1.06	18:41	1:03	16:41	113 111-116	1885	109 106-114
1.13	19:53	1:13	19:23	114 112-116	2210	107 102-110
1.19	21:10	1:17	20:34	109 101-114	2242	106 102-112
1.25	22:23	1:13	19:28	107 105-108	2083	108 106-114
1.31	23:44	1:20	21:27	102 96-112	2189	107 102-114
1.38	25:09	1:25	22:41	101 91-143	2291	106 102-114
1.44	26:38	1:29	23:38	94 91-98	2222	107 102-114
1.50	27:48	1:11	18:54	94 89-96	1776	107 104-114
1.56	28:59	1:11	18:48	95 92-97	1787	108 104-112
1.63	30:13	1:14	19:42	94 92-96	1852	107 106-110
1.69	31:23	1:10	18:36	95 94-97	1767	108 106-110
1.75	32:38	1:15	20:06	97 95-99	1949	107 102-114
1.81	33:52	1:14	19:40	93 91-95	1830	108 104-114
1.88	35:03	1:11	18:55	95 94-96	1797	110 106-112
1.94	36:09	1:06	17:35	96 95-97	1688	110 108-112
2.00	37:24	1:16	20:09	96 95-96	1934	106 104-110
2.06	38:39	1:15	19:55	95 94-97	1892	106 104-108
2.13	39:43	1:04	17:11	94 93-95	1616	106 104-108
2.19	40:54	1:11	18:52	94 92-98	1773	106 104-108
2.25	42:03	1:09	18:31	97 93-101	1797	110 106-122
2.27	42:29	26	25:18	99 96-100	2505	107 102-120

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:20	16:45	More
1km	10:28	16:51	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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