Mon 30th Sep 2019 at 9:00pm by Tiptoes
Swim > General
-
Time
53:59
-
Miles
1.06
-
per 100m
3:11
-
Cals
342
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 5:33(35:42/m) 50cal 25/rpm 1.68/2.02mph
2) 0m - 1:08(/m)
3) 0.23m - 14:50(1:03:40/m) 78cal 19/rpm 1.18/3.31mph
4) 0m - 1:49(/m)
5) 0.06m - 1:55(30:51/m) 20cal 28/rpm 1.94/1.99mph
6) 0m - 16(/m)
7) 0.05m - 1:28(31:33/m) 15cal 31/rpm 1.9/1.95mph
8) 0m - 17(/m)
9) 0.03m - 56(30:05/m) 10cal 30/rpm 2/2.02mph
10) 0m - 18(/m)
11) 0.02m - 28(30:23/m) 5cal 28/rpm 1.98/1.98mph
12) 0m - 1:00(/m)
13) 0.06m - 1:57(31:22/m) 20cal 29/rpm 1.91/2.12mph
14) 0m - 18(/m)
15) 0.05m - 1:31(32:34/m) 15cal 28/rpm 1.84/1.88mph
16) 0m - 16(/m)
17) 0.03m - 58(30:52/m) 10cal 29/rpm 1.94/1.97mph
18) 0m - 19(/m)
19) 0.02m - 27(28:45/m) 5cal 29/rpm 2.09/2.09mph
20) 0m - 1:01(/m)
21) 0.06m - 1:51(29:54/m) 20cal 31/rpm 2.01/2.14mph
22) 0m - 23(/m)
23) 0.05m - 1:28(31:27/m) 15cal 31/rpm 1.91/2.08mph
24) 0m - 20(/m)
25) 0.03m - 58(31:21/m) 10cal 31/rpm 1.91/2.08mph
26) 0m - 32(/m)
27) 0.02m - 26(28:14/m) 5cal 25/rpm 2.13/2.13mph
28) 0m - 1:00(/m)
29) 0.06m - 2:08(34:14/m) 20cal 28/rpm 1.75/1.9mph
30) 0m - 25(/m)
31) 0.05m - 1:28(31:35/m) 15cal 31/rpm 1.9/1.99mph
32) 0m - 16(/m)
33) 0.03m - 1:01(32:53/m) 10cal 29/rpm 1.83/1.99mph
34) 0m - 14(/m)
35) 0.02m - 31(33:04/m) 5cal 27/rpm 1.81/1.81mph
36) 0m - 1:54(/m)
37) 0.05m - 1:53(40:20/m) 14cal 23/rpm 1.49/1.85mph
38) 0m - 25(/m)
5:33 1:08 14:50 1:49 1:55 16 1:28 17 56 18 28 1:00 1:57 18 1:31 16 58 19 27 1:01 1:51 23 1:28 20 58 32 26 1:00 2:08 25 1:28 16 1:01 14 31 1:54 1:53 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:44 |
2:44 |
44:00 |
49 48-50 |
| 0.12 |
5:01 |
2:17 |
36:48 |
51 48-56 |
| 0.19 |
7:20 |
2:18 |
37:07 |
41 8-58 |
| 0.25 |
11:15 |
3:56 |
1:03:15 |
32 8-48 |
| 0.31 |
13:07 |
1:52 |
29:57 |
71 28-92 |
| 0.37 |
15:08 |
2:00 |
32:18 |
62 62-62 |
| 0.43 |
18:48 |
3:40 |
59:02 |
36 22-50 |
| 0.50 |
21:09 |
2:22 |
37:59 |
43 30-62 |
| 0.56 |
23:45 |
2:35 |
41:42 |
57 52-62 |
| 0.62 |
25:41 |
1:57 |
31:16 |
58 54-62 |
| 0.68 |
27:39 |
1:57 |
31:30 |
63 60-64 |
| 0.75 |
29:31 |
1:53 |
30:14 |
58 56-60 |
| 0.81 |
31:28 |
1:56 |
31:09 |
59 54-62 |
| 0.87 |
33:28 |
2:00 |
32:17 |
58 52-60 |
| 0.93 |
35:23 |
1:55 |
30:48 |
57 52-60 |
| 0.99 |
37:12 |
1:49 |
29:17 |
59 58-60 |
| 1.06 |
39:05 |
1:53 |
30:15 |
63 62-64 |
| 1.12 |
41:01 |
1:56 |
31:13 |
61 60-62 |
| 1.18 |
42:48 |
1:47 |
28:45 |
56 50-62 |
| 1.24 |
44:43 |
1:55 |
30:46 |
55 52-58 |
| 1.30 |
46:48 |
2:06 |
33:40 |
59 58-64 |
| 1.37 |
48:48 |
2:00 |
32:10 |
60 58-60 |
| 1.43 |
50:51 |
2:02 |
32:45 |
56 54-60 |
| 1.49 |
53:11 |
2:20 |
37:38 |
47 38-52 |
| 1.51 |
53:59 |
48 |
44:07 |
38 38-38 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:23 |
29:42 |
More |
| 800m |
15:06 |
30:23 |
More |
| 1km |
18:59 |
30:32 |
More |
| Mile |
31:59 |
31:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:36 |
46:40 |
| 750m |
22:36 |
48:30 |
| 1km |
30:39 |
49:20 |
| 1500m |
47:06 |
50:32 |
| 1 mile |
50:45 |
50:45 |
| 1.9km |
1:00:31 |
51:16 |
| 3km |
1:38:12 |
52:41 |
| 3.8km |
2:06:10 |
53:26 |
| 5km |
2:48:46 |
54:19 |
| 10km |
5:51:52 |
56:38 |
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