Mon 30th Sep 2019 at 6:00pm by NordRunner

Walk > General

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Time
31:58
Miles
1.99
Min/mi
16:04
Stride(cm)
81
Cals
167
Cadence
123
BPM
99
%MHR
53.4
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:36(9:36/km) 106/121bpm 51cal 63/67rpm 6.25/8.06kmph
2) 1km - 10:45(10:45/km) 96/109bpm 60cal 59/64rpm 5.58/6.62kmph
3) 1km - 9:39(9:39/km) 97/103bpm 48cal 62/67rpm 6.22/6.58kmph
4) 0.2km - 1:59(9:48/km) 97/101bpm 8cal 62/64rpm 6.12/6.58kmph

9:36 10:45 9:39 1:59

Pace

19%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:33	110 104-119	1930	123 120-130
0.13	2:04	58	15:26	114 107-120	1759	124 116-128
0.19	3:05	1:01	16:17	116 111-121	1889	126 124-134
0.25	3:59	54	14:31	112 107-115	1626	127 124-130
0.31	4:47	48	12:42	112 109-115	1422	128 126-130
0.38	5:43	56	14:58	110 107-113	1646	127 126-130
0.44	6:38	55	14:40	113 107-116	1657	128 126-130
0.50	7:36	58	15:30	101 88-113	1565	127 122-130
0.56	8:35	59	15:50	87 84-93	1377	124 116-126
0.63	9:39	1:03	16:54	91 87-94	1538	126 124-128
0.69	10:32	53	14:16	93 90-96	1327	126 124-128
0.75	11:29	57	15:16	91 86-94	1389	122 112-126
0.81	12:42	1:12	19:19	92 87-96	1777	115 112-120
0.88	13:47	1:05	17:27	94 91-97	1640	116 114-118
0.94	14:57	1:10	18:32	98 93-101	1817	117 114-120
1.00	16:04	1:08	18:00	95 89-100	1710	116 114-120
1.06	17:25	1:21	21:30	98 88-109	2107	114 112-116
1.13	18:33	1:08	18:13	101 97-106	1840	116 114-120
1.19	19:29	56	14:51	101 98-104	1500	123 116-126
1.25	20:28	59	15:42	99 96-102	1555	124 120-126
1.31	21:26	58	15:25	99 96-102	1526	122 120-124
1.38	22:21	55	14:47	99 96-103	1463	123 120-126
1.44	23:20	59	15:44	99 95-103	1558	122 120-126
1.50	24:19	59	15:47	96 93-100	1515	121 118-122
1.56	25:17	57	15:19	95 88-100	1455	124 120-130
1.63	26:12	55	14:44	90 88-94	1325	126 124-130
1.69	27:13	1:01	16:14	91 89-94	1478	124 120-126
1.75	28:09	56	14:52	99 93-102	1471	129 126-134
1.81	29:12	1:03	16:54	97 94-101	1640	127 124-130
1.88	30:09	57	15:13	98 94-103	1491	128 126-130
1.94	31:09	1:00	15:59	97 92-100	1550	126 124-128
1.99	31:58	49	15:54	96 92-100	1526	124 120-126

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:20	14:45	More
1km	9:17	14:57	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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