Mon 30th Sep 2019 at 9:00pm by FrightenedMan

Run > General

  • Time
    5:49
  • Miles
    0.53
  • Min/mi
    10:58
  • WAVA
    39.48
  • Stride(cm)
    89
  • Cals
    55
  • Cadence
    167
  • BPM
    129
  • %MHR
    73.3
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:49(10:55/m) 129/139bpm 55cal 5.5/0mph
5:49

Pace

77% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:57 120 118-122 1073 168 164-170 0/0
0.13 1:13 39 10:26 125 120-130 1304 168 166-172 0/0
0.19 2:13 1:00 16:04 134 131-139 2153 166 164-168 0/0
0.25 2:54 41 11:02 130 128-132 1435 167 162-170 0/0
0.31 3:44 49 13:07 127 126-130 1666 165 162-168 0/0
0.38 4:22 39 10:20 130 128-132 1343 164 160-168 0/0
0.44 5:03 41 10:58 131 129-132 1436 167 164-168 0/0
0.50 5:40 37 9:49 131 128-134 1286 168 166-170 0/0
0.54 6:03 23 10:22 134 133-136 1389 169 166-170 0/0

Heart

129/139max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 5:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 33.20% More
800m 5:26 10:55 38.77% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 40.86
5km 37:55 12:12 41.86
5M 1:02:47 12:33 41.32
10km 1:19:03 12:43 41.05
10M 2:10:54 13:05 41.05
Half 2:54:17 13:18 40.53
20M 4:32:55 13:39 41.02
Mara 6:03:22 13:52 41.08
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