-
Time
5:49
-
Miles
0.53
-
Min/mi
10:58
-
WAVA
39.48
-
Stride(cm)
89
-
Cals
55
-
Cadence
167
-
BPM
129
-
%MHR
73.3
-
B/mi
1416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 5:49(10:55/m) 129/139bpm 55cal 5.5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:57 |
120 118-122 |
1073 |
168 164-170 |
0/0 |
0.13 |
1:13 |
39 |
10:26 |
125 120-130 |
1304 |
168 166-172 |
0/0 |
0.19 |
2:13 |
1:00 |
16:04 |
134 131-139 |
2153 |
166 164-168 |
0/0 |
0.25 |
2:54 |
41 |
11:02 |
130 128-132 |
1435 |
167 162-170 |
0/0 |
0.31 |
3:44 |
49 |
13:07 |
127 126-130 |
1666 |
165 162-168 |
0/0 |
0.38 |
4:22 |
39 |
10:20 |
130 128-132 |
1343 |
164 160-168 |
0/0 |
0.44 |
5:03 |
41 |
10:58 |
131 129-132 |
1436 |
167 164-168 |
0/0 |
0.50 |
5:40 |
37 |
9:49 |
131 128-134 |
1286 |
168 166-170 |
0/0 |
0.54 |
6:03 |
23 |
10:22 |
134 133-136 |
1389 |
169 166-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
33.20% |
More |
800m |
5:26 |
10:55 |
38.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
40.86 |
5km |
37:55 |
12:12 |
41.86 |
5M |
1:02:47 |
12:33 |
41.32 |
10km |
1:19:03 |
12:43 |
41.05 |
10M |
2:10:54 |
13:05 |
41.05 |
Half |
2:54:17 |
13:18 |
40.53 |
20M |
4:32:55 |
13:39 |
41.02 |
Mara |
6:03:22 |
13:52 |
41.08 |
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