Mon 30th Sep 2019 at 8:00pm by FrightenedMan

Run > General

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Time
30:00
Miles
3.03
Min/mi
9:54
Pacing
90%
WAVA
51.58
Stride(cm)
97
Cals
292
Cadence
167
BPM
134
%MHR
76.2
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 129/138bpm 95cal 6.06/0mph
2) 1m - 9:50(9:50/m) 134/138bpm 94cal 6.1/0mph
3) 1m - 9:56(9:56/m) 139/146bpm 100cal 6.04/0mph
4) 0.03m - 20(9:51/m) 145/146bpm 3cal 6.09/0mph

9:54 9:50 9:56 20

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	114 90-128	1237	170 164-176
0.25	2:50	1:28	11:47	125 116-132	1472	170 168-174
0.38	4:02	1:13	9:42	124 116-133	1203	172 170-176
0.50	5:21	1:18	10:24	136 132-138	1415	168 166-172
0.63	6:38	1:17	10:18	134 131-138	1380	168 166-170
0.75	7:52	1:14	9:53	133 130-137	1314	169 166-174
0.88	9:09	1:17	10:16	136 133-138	1397	167 166-170
1.00	10:10	1:01	8:05	135 134-136	1091	168 166-172
1.13	11:12	1:02	8:17	131 129-134	1084	167 162-170
1.25	12:20	1:09	9:10	136 131-138	1246	167 164-172
1.38	13:37	1:17	10:15	136 135-137	1394	168 164-180
1.50	14:51	1:14	9:53	137 133-138	1354	166 162-168
1.63	16:13	1:21	10:52	133 129-136	1444	165 162-168
1.75	17:32	1:19	10:30	133 129-137	1396	165 162-170
1.88	18:45	1:14	9:49	135 132-137	1326	165 164-168
2.00	19:59	1:14	9:53	130 126-135	1285	165 160-170
2.13	21:18	1:18	10:27	137 135-139	1432	165 162-166
2.25	22:41	1:23	11:02	134 131-139	1479	167 162-170
2.38	23:54	1:13	9:47	139 137-141	1359	166 164-174
2.50	25:07	1:13	9:48	139 136-141	1362	165 160-168
2.63	26:21	1:13	9:47	138 135-141	1350	166 164-170
2.75	27:35	1:14	9:55	139 138-140	1379	166 160-172
2.88	28:43	1:08	9:03	141 138-144	1276	168 162-178
3.00	29:55	1:12	9:34	145 143-146	1388	167 162-170
3.03	30:14	19	9:46	145 144-146	1416	165 158-168

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	30:14	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.99%	More
800m	4:22	8:46	48.27%	More
1km	5:37	9:03	48.78%	More
Mile	9:29	9:29	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.26
5km	30:48	9:55	51.53
5M	51:01	10:12	50.85
10km	1:04:14	10:20	50.52
10M	1:46:22	10:38	50.52
Half	2:21:37	10:49	49.88
20M	3:41:46	11:05	50.48
Mara	4:55:15	11:16	50.55

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