Fri 27th Sep 2019 at 10:00am by SlownOld

Bike > General

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Time
2:07:51
Miles
22.30
Mph
10.5
FBI
51.04
Cals
449
BPM
95
%MHR
55.6
B/mi
545
Asc(m)
214
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:26(5:56/m) 97/113bpm 77cal 10.12/16.51mph
2) 3.11m - 19:57(6:25/m) 99/114bpm 77cal 9.34/17.53mph
3) 3.11m - 13:15(4:16/m) 92/102bpm 41cal 14.07/20.47mph
4) 3.11m - 25:58(8:21/m) 91/116bpm 81cal 7.18/20.31mph
5) 3.11m - 13:46(4:26/m) 99/115bpm 53cal 13.53/30.62mph
6) 3.11m - 17:59(5:47/m) 96/115bpm 61cal 10.36/18.37mph
7) 3.11m - 14:42(4:44/m) 95/107bpm 48cal 12.67/15.78mph
8) 0.55m - 3:47(6:53/m) 92/103bpm 11cal 8.73/15.63mph

18:26 19:57 13:15 25:58 13:46 17:59 14:42 3:47

Pin Map

0mi in 0

Pace

12%

13%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:22	6:22	9.41	94 67-102	599	8/80
2.00	12:16	5:53	10.19	99 79-112	583	14/19
3.00	17:52	5:37	10.69	97 82-110	544	8/12
4.00	25:26	7:34	7.93	102 92-114	772	6/6
5.00	32:58	7:32	7.97	100 93-111	753	37/0
6.00	37:29	4:32	13.25	94 81-110	426	1/14
7.00	42:00	4:31	13.28	94 89-98	425	6/12
8.00	46:06	4:05	14.69	96 88-102	392	6/13
9.00	50:26	4:21	13.80	88 79-96	383	3/21
10.00	54:23	3:56	15.24	90 82-99	354	0/6
11.00	59:03	4:40	12.87	89 82-95	415	9/6
12.00	1:41:59	42:57 +28:41	1.40	89 50-111	3822	11/18
13.00	1:49:17	7:18	8.22	99 69-116	722	41/1
14.00	1:52:59	3:42	16.22	109 99-115	403	2/41
15.00	1:57:32	4:33	13.17	91 76-115	414	3/8
16.00	2:03:10	5:38	10.65	95 83-114	535	10/3
17.00	2:09:50	6:40	9.00	97 84-108	647	14/18
18.00	2:14:48	4:58	12.07	94 79-102	467	11/17
19.00	2:19:39	4:51	12.38	96 91-104	465	3/4
20.00	2:24:16	4:37	13.01	93 86-107	429	3/4
21.00	2:28:56	4:40	12.85	96 85-101	448	2/4
22.00	2:33:57	5:01	11.97	96 85-101	481	8/6
22.30	2:36:31	2:34	6.96	90 77-103	776	1/3

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.2%	8.1
41 21.8%	0.3
16 1.7%	12.9
12 6.1%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:29	2:59	More
1km	1:58	3:10	More
Mile	3:33	3:33	More
5k	12:45	4:06	More
5 miles	20:57	4:11	More
10k	27:22	4:24	More
10 miles	50:57	5:06	More
Half	1:41:55	7:47	More
20 miles	2:21:36	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	54:38	5:28
20km	1:08:48	5:32
15 miles	1:23:59	5:36
20 miles	1:53:55	5:42
40km	2:23:26	5:46
25 miles	2:24:19	5:46
42km	2:31:02	5:47
50 miles	5:00:53	6:01
56 miles	5:39:18	6:04
100 miles	10:27:20	6:16
112 miles	11:47:24	6:19

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