Thu 26th Sep 2019 at 1:00pm by SlownOld

Bike > General

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Time
2:33:53
Miles
17.17
Mph
6.7
FBI
32.65
Cals
610
BPM
100
%MHR
58.3
B/mi
893
Asc(m)
443
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:16(7:49/m) 101/131bpm 109cal 7.68/22.81mph
2) 3.11m - 30:11(9:43/m) 105/129bpm 129cal 6.18/25.92mph
3) 3.11m - 37:16(12:00/m) 90/121bpm 104cal 5/23.54mph
4) 3.11m - 27:34(8:52/m) 104/143bpm 121cal 6.76/22.46mph
5) 3.11m - 14:47(4:46/m) 94/113bpm 45cal 12.61/26.63mph
6) 1.63m - 19:48(12:08/m) 111/134bpm 102cal 4.94/13.5mph

24:16 30:11 37:16 27:34 14:47 19:48

Pin Map

0mi in 0

Pace

32%

13%

17%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	8.78	89 56-110	609	12/5
1.00	5:13	1:47	16.76	92 87-97	329	4/39
1.50	9:44	4:31	6.64	104 96-109	940	21/23
2.00	17:56	8:12	3.66	104 74-130	1706	22/9
2.50	21:06	3:11	9.44	102 84-110	648	33/5
3.00	23:49	2:42	11.10	96 80-109	519	5/29
3.50	26:26	2:37	11.45	97 92-103	508	3/1
4.00	29:30	3:04	9.78	96 88-103	589	1/8
4.50	32:31	3:01	9.94	104 75-129	628	17/1
5.00	34:11	1:40	17.95	111 108-114	371	0/26
5.50	43:53	9:42	3.09	109 87-122	2114	12/6
6.00	53:19	9:26	3.18	106 91-123	1999	9/1
6.50	55:58	2:39	11.32	86 75-98	456	27/20
7.00	57:56	1:58	15.22	79 68-91	311	12/28
7.50	1:00:05	2:09	13.90	96 89-99	414	12/24
8.00	1:04:34	4:29	6.69	95 74-113	852	11/26
8.50	1:12:18	7:44	3.88	91 64-110	1407	6/74
9.00	1:45:34	33:16 +20:44	0.90	90 62-121	5988	0/53
9.50	1:53:51	8:17	3.62	84 61-97	1390	23/15
10.00	2:01:20	7:29	4.01	116 68-143	1737	39/1
10.50	2:06:05	4:45	6.31	113 76-128	1074	27/1
11.00	2:09:27	3:22	8.91	98 83-119	660	1/12
11.50	2:13:08	3:41	8.14	95 86-104	700	1/18
12.00	2:18:32	5:24	5.55	92 76-100	994	1/20
12.50	2:20:14	1:41	17.74	98 81-114	331	0/19
13.00	2:22:55	2:41	11.15	96 88-113	517	7/3
13.50	2:25:01	2:06	14.26	94 87-102	396	1/16
14.00	2:26:34	1:33	19.35	97 94-100	301	1/11
14.50	2:29:16	2:41	11.15	93 87-103	501	1/12
15.00	2:31:32	2:16	13.19	94 85-105	428	4/9
15.50	2:34:35	3:03	9.83	92 82-108	561	5/3
16.00	2:37:37	3:01	9.94	95 86-99	573	14/12
16.50	2:44:19	6:42	4.47	107 71-132	1435	42/8
17.00	2:51:19	7:00	4.29	121 106-134	1693	29/3
17.17	2:54:36	3:17	3.03	109 95-134	2159	10/0

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 234m

Elevation Graph

Biggest Climbs (m)	Mph
69 7.2%	3.6
65 7.2%	4.0
45 10.3%	6.5
24 3.4%	5.6
24 4.9%	9.6
22 5.2%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:26	2:53	More
1km	1:51	2:59	More
Mile	3:19	3:19	More
5k	13:30	4:21	More
5 miles	28:08	5:38	More
10k	39:50	6:25	More
10 miles	1:44:09	10:25	More
Half	2:14:01	10:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:46	8:41
20km	1:49:14	8:47
15 miles	2:13:21	8:53
20 miles	3:00:54	9:03
40km	3:47:45	9:10
25 miles	3:49:10	9:10
42km	3:59:51	9:11
50 miles	7:57:48	9:33
56 miles	8:58:47	9:37
100 miles	16:36:10	9:58
112 miles	18:43:20	10:02

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