Thu 26th Sep 2019 at 10:00am by SlownOld

Bike > General

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Time
2:11:56
Miles
12.00
Mph
5.5
FBI
26.61
Cals
560
BPM
103
%MHR
60.3
B/mi
1134
Asc(m)
505
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 30:08(9:42/m) 94/153bpm 124cal 6.19/12.77mph
2) 3.11m - 31:13(10:03/m) 103/138bpm 128cal 5.97/18.97mph
3) 3.11m - 27:07(8:44/m) 107/125bpm 113cal 6.88/24.02mph
4) 2.68m - 43:28(16:13/m) 108/147bpm 195cal 3.7/28.83mph

30:08 31:13 27:07 43:28

Pin Map

0mi in 0

Pace

39%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:57	4:57	6.07	97 43-129	959	31/4
1.00	12:58	8:02	3.74	87 57-119	1397	12/27
1.50	16:36	3:37	8.28	85 58-93	616	56/15
2.00	19:35	2:59	10.04	89 84-94	532	11/17
2.50	22:30	2:55	10.29	88 84-95	513	19/20
3.00	29:19	6:49	4.40	112 88-151	1528	53/0
3.50	33:44	4:25	6.79	126 103-137	1113	39/0
4.00	36:48	3:04	9.79	118 104-126	723	11/3
4.50	50:24	13:36	2.21	91 65-109	2476	4/8
5.00	53:21	2:57	10.18	98 91-102	578	4/5
5.50	57:09	3:48	7.90	104 91-114	790	11/1
6.00	1:00:09	3:00	10.01	105 102-110	630	19/5
6.50	1:03:00	2:51	10.52	104 98-112	593	5/9
7.00	1:14:48	11:48	2.54	109 81-125	2572	31/2
7.50	1:16:57	2:09	13.91	110 102-119	475	0/49
8.00	1:19:09	2:12	13.62	108 102-112	476	3/35
8.50	1:22:36	3:26	8.72	107 96-113	736	22/15
9.00	1:27:17	4:41	6.41	102 88-110	955	19/22
9.50	1:29:09	1:52	16.01	109 101-113	408	14/37
10.00	1:46:42	17:33	1.71	94 55-116	3299	43/43
10.50	1:50:44	4:02	7.45	112 100-135	902	36/12
11.00	1:53:34	2:50	10.56	133 107-147	756	24/20
11.50	1:59:31	5:57	5.04	116 104-129	1381	15/23
12.00	2:09:40	10:09	2.96	115 85-128	2334	12/6
12.00	2:11:57	2:17	0.02	110 96-119	303501	0/0

Heart

103/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 505m, Range 197m

Elevation Graph

Biggest Climbs (m)	Mph
101 4.7%	4.4
43 4.0%	6.8
32 15.8%	1.4
27 9.0%	4.3
25 10.0%	7.2
24 3.9%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:29	2:59	More
1km	2:10	3:29	More
Mile	4:17	4:17	More
5k	26:04	8:23	More
5 miles	38:07	7:37	More
10k	57:01	9:10	More
10 miles	1:38:50	9:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:45	10:53
20km	2:16:55	11:01
15 miles	2:47:08	11:09
20 miles	3:46:44	11:20
40km	4:45:28	11:29
25 miles	4:47:14	11:29
42km	5:00:37	11:31
50 miles	9:58:52	11:59
56 miles	11:15:18	12:04
100 miles	20:48:36	12:29
112 miles	23:27:58	12:34

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