Wed 25th Sep 2019 at 10:00am by SlownOld

Bike > General

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Time
2:11:47
Miles
20.48
Mph
9.3
FBI
45.46
Cals
983
BPM
133
%MHR
77.8
B/mi
856
Asc(m)
384
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:33(5:39/m) 111/134bpm 105cal 10.63/20.08mph
2) 3.11m - 18:34(5:58/m) 125/146bpm 130cal 10.04/21.52mph
3) 3.11m - 34:03(10:58/m) 132/159bpm 245cal 5.47/28.78mph
4) 3.11m - 20:33(6:37/m) 137/159bpm 149cal 9.07/18.74mph
5) 3.11m - 14:15(4:35/m) 144/152bpm 121cal 13.09/23.25mph
6) 3.11m - 17:25(5:36/m) 148/159bpm 156cal 10.7/20.98mph
7) 1.84m - 9:23(5:07/m) 147/154bpm 77cal 11.73/21.54mph

17:33 18:34 34:03 20:33 14:15 17:25 9:23

Pin Map

0mi in 0

Pace

19%

17%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:18	7:18	8.21	100 67-120	731	12/16
2.00	11:58	4:39	12.90	113 107-117	526	4/19
3.00	17:10	5:12	11.53	124 111-134	645	11/7
4.00	22:14	5:04	11.83	130 120-146	659	16/21
5.00	31:40	9:26 +2:32	6.36	120 63-142	1132	39/5
6.00	37:44	6:04	9.89	126 117-134	765	26/12
7.00	42:58	5:14	11.46	124 120-129	649	9/24
8.00	1:01:14	18:17 +5:35	3.28	127 88-150	2321	39/37
9.00	1:15:53	14:39 +2	4.10	137 111-159	2007	82/14
10.00	1:30:05	14:12 +6:46	4.23	137 92-154	1945	40/15
11.00	1:36:08	6:03	9.91	137 131-142	829	9/84
12.00	1:43:07	7:00 +17	8.58	135 113-158	944	6/38
13.00	1:48:07	5:00	12.02	144 136-150	719	14/25
14.00	1:52:15	4:08	14.49	145 141-147	600	3/25
15.00	1:57:18	5:03	11.89	144 135-152	727	6/16
16.00	2:03:34	6:16	9.58	144 131-150	902	12/11
17.00	2:11:43	8:09 +2:45	7.36	147 133-159	1199	6/10
18.00	2:16:56	5:13	11.51	149 142-155	777	10/10
19.00	2:22:14	5:18	11.33	150 144-156	795	11/12
20.00	2:26:56	4:42	12.77	148 142-154	696	8/12
20.48	2:29:44	2:48	10.22	145 142-150	852	1/30

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 191m

Elevation Graph

Biggest Climbs (m)	Mph
87 9.7%	6.4
36 3.6%	5.5
31 22.8%	2.5
26 2.8%	11.4
18 1.6%	10.4
16 2.6%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:40	3:21	More
1km	2:17	3:41	More
Mile	3:43	3:43	More
5k	14:10	4:34	More
5 miles	27:09	5:26	More
10k	34:20	5:32	More
10 miles	56:25	5:39	More
Half	1:43:43	7:55	More
20 miles	2:24:58	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:38	6:10
20km	1:17:36	6:15
15 miles	1:34:44	6:19
20 miles	2:08:31	6:26
40km	2:41:48	6:31
25 miles	2:42:48	6:31
42km	2:50:23	6:32
50 miles	5:39:26	6:47
56 miles	6:22:46	6:50
100 miles	11:47:42	7:05
112 miles	13:18:02	7:08

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