Mon 30th Sep 2019 at 5:00pm by aothen

Bike > Commuting

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Time
39:01
Miles
6.33
Mph
9.7
FBI
41.27
Cals
243
BPM
101
%MHR
53.2
B/mi
623
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:33(5:55/m) 104/130bpm 196cal 10.15/21.66mph
2) 1.33m - 9:28(7:07/m) 99/112bpm 47cal 8.44/16.47mph

29:33 9:28

Pin Map

0mi in 0

Pace

18%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.65	97 83-109	426
0.50	2:08	1:02	14.45	96 90-103	399
0.75	4:15	2:07	7.09	86 67-106	728
1.00	5:06	51	17.57	110 94-122	376
1.25	6:43	1:36	9.36	102 85-115	654
1.50	7:36	54	16.70	119 112-127	428
1.75	8:28	52	17.40	119 112-126	410
2.00	9:42	1:13	12.26	101 89-109	494
2.25	10:42	1:00	14.90	112 102-119	451
2.50	11:40	59	15.38	107 103-113	417
2.75	12:55	1:15	12.03	115 110-119	574
3.00	14:34	1:38	9.15	104 96-112	682
3.25	15:46	1:12	12.42	108 98-116	522
3.50	16:38	52	17.32	124 118-128	430
3.75	17:35	57	15.72	122 114-128	466
4.00	18:25	50	18.14	121 116-126	400
4.25	19:16	51	17.69	127 126-128	431
4.50	20:05	49	18.26	127 121-130	417
4.75	26:25	6:20	2.37	93 79-121	2356
5.00	29:32	3:07	4.81	93 82-103	1160
5.25	30:46	1:14	12.23	105 101-111	515
5.50	31:47	1:01	14.72	106 100-112	432
5.75	32:51	1:04	14.13	103 98-106	437
6.00	33:53	1:03	14.32	106 102-111	444
6.25	35:17	1:23	10.81	104 101-107	577
6.33	39:02	3:45	1.28	90 78-101	4207

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:39	3:19	More
1km	2:03	3:18	More
Mile	3:26	3:26	More
5k	12:49	4:08	More
5 miles	29:33	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:21	6:20
20km	1:19:46	6:25
15 miles	1:37:22	6:29
20 miles	2:12:05	6:36
40km	2:46:18	6:41
25 miles	2:47:20	6:42
42km	2:55:08	6:43
50 miles	5:48:53	6:59
56 miles	6:33:24	7:02
100 miles	12:07:23	7:16
112 miles	13:40:14	7:19

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