Sat 28th Sep 2019 at 8:00am by SlownOld

Bike > General

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Time
2:53:02
Miles
27.65
Mph
9.6
FBI
46.75
Cals
949
BPM
115
%MHR
67.5
B/mi
722
Asc(m)
645
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:58(6:26/m) 109/126bpm 109cal 9.33/19.64mph
2) 3.11m - 24:40(7:56/m) 113/141bpm 131cal 7.56/12.33mph
3) 3.11m - 20:47(6:41/m) 106/144bpm 87cal 8.97/25.94mph
4) 3.11m - 22:52(7:21/m) 138/157bpm 197cal 8.15/30.02mph
5) 3.11m - 15:48(5:05/m) 131/151bpm 100cal 11.8/19.01mph
6) 3.11m - 15:04(4:51/m) 97/130bpm 30cal 12.37/24.36mph
7) 3.11m - 16:20(5:15/m) 91/118bpm 36cal 11.42/26.4mph
8) 3.11m - 18:00(5:48/m) 123/143bpm 111cal 10.36/27.49mph
9) 2.79m - 19:34(7:00/m) 133/149bpm 148cal 8.57/22.83mph

19:58 24:40 20:47 22:52 15:48 15:04 16:20 18:00 19:34

Pin Map

0mi in 0

Pace

19%

13%

19%

16%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:11	9:11	6.54	106 78-115	973	3/47
2.00	14:19	5:09	11.66	113 104-121	582	8/14
3.00	19:22	5:03	11.89	105 83-126	530	8/12
4.00	28:54	9:32	6.29	112 84-129	1068	21/2
5.00	35:15	6:20	9.47	113 104-122	716	19/3
6.00	47:10	11:55 +4:44	5.04	109 82-123	1299	31/4
7.00	55:12	8:02	7.47	112 83-140	900	47/7
8.00	1:02:14	7:02	8.52	111 75-143	782	24/18
9.00	1:06:19	4:05	14.70	105 74-121	429	12/38
10.00	1:27:43	21:24 +10:22	2.80	108 54-155	2311	45/7
11.00	1:37:35	9:53	6.08	145 124-157	1432	80/25
12.00	1:40:23	2:48	21.48	146 142-153	408	0/115
13.00	1:45:55	5:32	10.84	144 135-150	797	13/22
14.00	1:50:45	4:50	12.42	145 141-149	700	10/16
15.00	1:55:52	5:07	11.73	123 101-148	629	28/4
16.00	2:01:58	6:06	9.83	111 91-127	678	34/12
17.00	2:06:33	4:35	13.10	101 71-130	463	14/36
18.00	2:10:00	3:27	17.42	91 72-99	313	0/51
19.00	2:50:37	40:37 +33:58	1.48	86 56-99	3493	21/6
20.00	2:56:53	6:16	9.58	91 82-99	570	33/14
21.00	3:00:11	3:19	18.12	83 74-89	275	0/33
22.00	3:06:20	6:09	9.75	102 87-118	628	30/6
23.00	3:15:00	8:40	6.92	125 109-143	1083	51/39
24.00	3:18:50	3:50	15.68	122 104-129	467	3/30
25.00	3:23:09	4:19	13.90	121 98-135	522	14/26
26.00	3:29:11	6:02	9.94	127 116-146	767	20/6
27.00	3:38:19	9:08	6.57	137 119-149	1252	38/16
27.65	3:42:07	3:48	10.25	136 117-143	796	1/45

Heart

115/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 645m, Range 207m

Elevation Graph

Biggest Climbs (m)	Mph
132 7.1%	3.9
68 6.9%	6.3
63 7.2%	4.1
45 1.2%	9.5
40 20.7%	1.1
33 2.7%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:09	2:19	More
1km	1:27	2:20	More
Mile	2:23	2:23	More
5k	12:20	3:58	More
5 miles	22:35	4:31	More
10k	29:13	4:42	More
10 miles	1:07:33	6:45	More
Half	1:34:58	7:15	More
20 miles	2:41:47	8:05	More
Mara	3:29:37	8:00	More

Predictions

Dist	Time	Per Mile
10 miles	58:53	5:53
20km	1:14:08	5:58
15 miles	1:30:29	6:02
20 miles	2:02:45	6:08
40km	2:34:33	6:13
25 miles	2:35:30	6:13
42km	2:42:45	6:14
50 miles	5:24:13	6:29
56 miles	6:05:36	6:32
100 miles	11:15:59	6:46
112 miles	12:42:16	6:48

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