Mon 30th Sep 2019 at 8:00pm by Thistle.

Run > General

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Time
36:42
Miles
5.04
Min/mi
7:17
Pacing
94%
WAVA
70.91
Stride(cm)
131
Cals
425
Cadence
169
BPM
149
%MHR
87.3
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/143bpm 84cal 7.61/8.14mph
2) 1m - 7:26(7:26/m) 148/172bpm 85cal 8.07/8.29mph
3) 1m - 7:11(7:11/m) 148/154bpm 82cal 8.36/8.68mph
4) 1m - 7:00(7:00/m) 154/165bpm 83cal 8.58/8.95mph
5) 1m - 6:57(6:57/m) 164/171bpm 88cal 8.63/9.27mph
6) 0.04m - 16(6:45/m) 166/167bpm 3cal 8.89/9.29mph

7:53 7:26 7:11 7:00 6:57 16

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	128 92-140	1048	165 124-172
0.50	4:02	2:00	7:59	139 137-141	1109	165 162-168
0.75	5:57	1:54	7:37	138 135-140	1052	164 162-168
1.00	7:53	1:56	7:46	141 139-143	1095	166 164-170
1.25	9:45	1:51	7:25	140 138-143	1039	168 164-174
1.50	11:39	1:54	7:36	142 138-144	1079	170 166-172
1.75	13:30	1:51	7:25	158 144-171	1172	166 160-174
2.00	15:19	1:50	7:18	150 132-158	1096	167 162-172
2.25	17:08	1:49	7:15	147 135-152	1066	173 170-176
2.50	18:56	1:48	7:13	144 132-154	1040	170 164-176
2.75	20:45	1:49	7:15	149 147-151	1080	169 166-174
3.00	22:30	1:45	7:00	149 147-151	1042	168 162-172
3.25	24:14	1:44	6:57	150 148-153	1042	170 166-172
3.50	26:01	1:47	7:08	152 150-154	1083	174 168-180
3.75	27:46	1:45 +1	7:01	154 150-158	1080	176 174-180
4.00	29:31	1:45	7:00	159 154-165	1112	169 162-178
4.25	31:18	1:47	7:07	163 155-171	1161	173 168-178
4.50	33:06	1:48	7:12	164 157-168	1181	176 172-180
4.75	34:51	1:44	6:58	165 159-171	1149	170 164-176
5.00	36:28	1:38	6:31	163 160-168	1062	172 164-180
5.04	36:44	16	6:47	166 165-167	1126	172 170-174

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5	36:42	7:17
Walk	0.1	124	0	2	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	57.72%	More
800m	3:20	6:43	61.35%	More
1km	4:13	6:48	63.12%	More
Mile	6:56	6:56	65.26%	More
5k	21:53	7:03	72.27%	More
5 miles	36:25	7:17	70.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	68.59
5km	21:59	7:05	71.96
5M	36:23	7:17	70.95
10km	45:49	7:22	70.54
10M	1:15:52	7:35	70.06
Half	1:41:01	7:43	68.66
20M	2:38:11	7:55	68.85
Mara	3:30:37	8:02	68.39

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