Mon 30th Sep 2019 at 8:00pm by thesecretracer

Run > General

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Time
25:01
Miles
3.02
Min/mi
8:17
Pacing
0%
WAVA
53.59
Stride(cm)
117
Cals
319
Cadence
166
BPM
123
%MHR
71.8
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 25:01(8:18/m) 124/142bpm 319cal 7.23/7.76mph

25:01

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	98 80-113	812	164 120-170
0.25	2:03	1:01	8:06	117 113-121	947	166 164-170
0.38	3:07	1:04	8:31	122 120-124	1038	166 164-168
0.50	4:07	1:01	8:06	115 112-118	932	168 166-170
0.63	5:07	1:00	7:58	114 111-116	909	169 166-172
0.75	6:08	1:00	8:02	115 113-118	924	166 164-168
0.88	7:09	1:02	8:12	118 113-120	968	167 164-170
1.00	8:14	1:05	8:43	124 114-135	1080	165 164-170
1.13	9:19	1:04	8:34	126 120-135	1080	167 166-170
1.25	10:20	1:02	8:14	126 122-130	1038	165 164-166
1.38	11:24	1:04	8:32	128 127-131	1092	166 162-168
1.50	12:27	1:03	8:22	124 121-127	1037	167 164-168
1.63	13:31	1:04	8:28	134 126-139	1135	168 166-170
1.75	14:31	1:00	8:00	137 135-140	1096	167 166-168
1.88	15:28	57	7:36	132 126-138	1003	168 166-170
2.00	47:43	32:15 +31:28	4:18:01	105 68-127	27092	164 120-168
2.13	48:59	1:16	10:08	125 108-136	1267	168 164-170
2.25	50:05	1:06	8:51	123 118-126	1089	165 164-166
2.38	51:07	1:02	8:15	122 119-126	1007	167 166-170
2.50	52:11	1:04	8:34	130 125-136	1113	168 166-170
2.63	53:15	1:04	8:32	134 132-136	1143	168 168-170
2.75	54:17	1:02	8:14	138 134-142	1136	168 166-170
2.88	55:19	1:02	8:16	136 126-142	1124	166 164-170
3.00	56:22	1:03	8:21	124 123-128	1035	166 164-168
3.01	56:29	7	8:52	127 127-127	1126	166 166-166

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	166	3	24:59	8:18
Walk	55.8	120	0	31:30	432:59:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.72%	More
800m	3:59	8:01	45.72%	More
1km	5:02	8:07	47.21%	More
Mile	8:13	8:13	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.51
5km	25:48	8:18	53.64
5M	43:26	8:41	51.77
10km	55:05	8:52	50.93
10M	1:32:43	9:16	49.95
Half	2:04:34	9:31	48.79
20M	3:17:54	9:54	48.66
Mara	4:25:55	10:09	48.29

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