Mon 30th Sep 2019 at 8:00pm by BecsX
Run > Warm Down
-
Time
8:22
-
Miles
1.02
-
Min/mi
8:12
-
Pacing
94%
-
WAVA
52.42
-
Stride(cm)
106
-
Cals
96
-
Cadence
184
-
Asc(m)
18
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:23/m) 95cal 7.16/7.41mph
2) 0.01m - 8(14:10/m) 1cal 4.23/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:50 |
179 176-184 |
0/1 |
0.13 |
1:10 |
33 |
8:47 |
184 184-186 |
3/0 |
0.19 |
1:43 |
33 |
8:44 |
185 184-186 |
0/2 |
0.25 |
2:14 |
31 |
8:20 |
185 184-186 |
0/1 |
0.31 |
2:46 |
32 |
8:34 |
186 184-186 |
1/1 |
0.38 |
3:16 |
30 |
8:01 |
186 186-186 |
3/0 |
0.44 |
3:46 |
30 |
8:00 |
186 184-188 |
0/2 |
0.50 |
4:17 |
31 |
8:20 |
186 186-186 |
0/1 |
0.56 |
4:49 |
31 |
8:22 |
183 180-186 |
0/1 |
0.63 |
5:24 |
35 +5
|
9:22 |
184 178-188 |
3/0 |
0.69 |
5:57 |
33 |
8:45 |
183 182-184 |
0/2 |
0.75 |
6:27 |
30 |
8:01 |
184 182-186 |
0/1 |
0.81 |
6:59 |
32 |
8:31 |
184 182-184 |
0/1 |
0.88 |
7:29 |
31 |
8:13 |
185 184-186 |
4/0 |
0.94 |
8:00 |
30 |
8:06 |
184 182-186 |
0/2 |
1.00 |
8:33 |
33 |
8:43 |
186 184-186 |
0/1 |
1.01 |
8:38 |
5 |
12:11 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
184 |
1 |
8:37 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
42.11% |
More |
800m |
4:09 |
8:20 |
45.97% |
More |
1km |
5:11 |
8:21 |
48.02% |
More |
Mile |
8:33 |
8:33 |
50.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.31 |
5km |
27:15 |
8:46 |
55.00 |
5M |
45:07 |
9:01 |
54.11 |
10km |
56:48 |
9:08 |
53.77 |
10M |
1:34:04 |
9:24 |
53.34 |
Half |
2:05:14 |
9:34 |
52.26 |
20M |
3:16:07 |
9:48 |
52.38 |
Mara |
4:21:07 |
9:58 |
52.02 |
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