Mon 30th Sep 2019 at 8:00pm by waxi

Run > Recovery Run

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Time
41:47
Miles
5.26
Min/mi
7:57
Pacing
95%
WAVA
56.27
Stride(cm)
114
Cals
509
Cadence
177
BPM
145
%MHR
84.6
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 139/154bpm 95cal 7.73/8.2mph
2) 1m - 7:50(7:50/m) 143/150bpm 96cal 7.66/8.22mph
3) 1m - 8:11(8:11/m) 148/158bpm 104cal 7.33/7.7mph
4) 1m - 7:59(7:59/m) 146/158bpm 93cal 7.52/7.83mph
5) 1m - 8:01(8:01/m) 149/157bpm 96cal 7.49/7.83mph
6) 0.26m - 2:02(7:55/m) 152/161bpm 25cal 7.58/7.6mph

7:46 7:50 8:11 7:59 8:01 2:02

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	123 85-144	992	179 172-186
0.50	3:56	1:55	7:41	144 138-148	1106	181 176-186
0.75	5:54	1:58	7:50	147 141-149	1152	179 172-184
1.00	7:45	1:52	7:27	142 136-154	1057	178 174-184
1.25	9:38	1:53	7:32	141 133-148	1061	177 172-182
1.50	11:34	1:56	7:44	145 142-149	1122	178 174-182
1.75	13:33	1:59	7:55	143 139-148	1131	177 172-180
2.00	15:34	2:01	8:05	143 138-147	1157	176 172-180
2.25	17:39	2:04	8:18	152 143-157	1261	179 174-182
2.50	19:39	2:01	8:03	146 142-152	1174	177 174-180
2.75	21:39	2:00	8:00	147 142-151	1177	177 174-180
3.00	23:46	2:07	8:27	146 137-154	1233	177 172-182
3.25	25:41	1:55	7:41	144 142-147	1107	177 174-178
3.50	27:45	2:03	8:13	148 144-154	1216	177 172-180
3.75	29:45	2:00	8:02	146 141-149	1172	176 174-178
4.00	31:45	2:00	7:58	145 139-156	1156	177 174-180
4.25	33:45	2:00	7:59	150 144-156	1198	177 170-186
4.50	35:45	2:01	8:03	147 142-151	1183	176 174-180
4.75	37:45	1:59	7:57	151 143-157	1201	177 174-186
5.00	39:45	2:01	8:03	149 143-157	1200	177 174-180
5.25	41:44	1:59	7:55	152 144-161	1202	176 174-178
5.26	41:47	3	9:15	148 148-148	1369	172 172-172

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.3	41:47	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.96%	More
800m	3:42	7:26	48.88%	More
1km	4:41	7:32	50.37%	More
Mile	7:36	7:36	53.12%	More
5k	24:31	7:53	56.03%	More
5 miles	39:42	7:56	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	23:55	7:42	57.43
5M	39:36	7:55	56.34
10km	49:51	8:01	55.83
10M	1:22:33	8:15	55.65
Half	1:49:55	8:23	54.84
20M	2:52:08	8:36	55.48
Mara	3:49:10	8:45	55.57

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