Mon 30th Sep 2019 at 7:00pm by Charlty

Run > General

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Time
27:30
Miles
2.97
Min/mi
9:16
Pacing
0%
WAVA
54.86
Stride(cm)
94
Cals
208
Cadence
185
BPM
129
%MHR
75.6
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 155/201bpm 100cal 6.53/29.35mph
2) 1m - 8:48(8:48/m) 121/149bpm 52cal 6.81/7.64mph
3) 0.97m - 9:29(9:47/m) 121/151bpm 56cal 6.14/7.37mph

9:12 8:48 9:29

Pace

13%

18%

13%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	177 166-182	1900	184 180-186
0.25	2:56	1:36	12:46	185 168-201	2361	173 114-190
0.38	3:59	1:03	8:22	200 199-201	1674	187 184-192
0.50	10:46	6:47 +6:11	54:19	117 83-200	6355	190 182-196
0.63	12:11	1:25	11:21	147 141-152	1669	190 186-194
0.75	13:19	1:08	9:03	138 124-145	1250	191 184-196
0.88	14:21	1:01	8:11	126 122-129	1031	189 186-192
1.00	15:21	1:01	8:05	121 110-127	977	191 188-196
1.13	16:34	1:13	9:41	113 110-120	1094	185 180-192
1.25	17:34	1:00	8:01	127 112-133	1019	189 182-192
1.38	18:37	1:03	8:26	98 93-112	826	186 176-194
1.50	19:48	1:10	9:24	118 98-135	1109	184 180-188
1.63	20:49	1:01	8:12	138 135-141	1131	189 182-192
1.75	21:49	59	7:54	143 138-149	1130	188 184-190
1.88	23:00	1:12	9:35	123 113-136	1179	184 174-190
2.00	24:10	1:09	9:14	114 96-130	1052	188 184-192
2.13	25:17	1:07	8:57	123 95-135	1100	190 186-196
2.25	26:27	1:11	9:26	104 87-122	980	185 180-192
2.38	27:32	1:05	8:39	117 109-124	1013	187 180-192
2.50	28:33	1:01	8:04	113 107-121	912	188 178-192
2.63	32:56	4:23 +3:00	35:01	114 97-129	3992	180 172-190
2.75	34:14	1:19	10:30	131 113-150	1375	184 176-192
2.88	36:17	2:03 +41	16:24	125 101-151	2049	164 114-190
2.97	37:22	1:05	11:18	126 119-133	1425	176 116-186

Heart

129/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	186	2.9	26:40	12:25
Walk	1.4	114	0	39	22:13
Still	0.4	-	-	11	-
Pause	20.9	-	-	9:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	48.13%	More
800m	4:04	8:11	50.36%	More
1km	5:07	8:15	52.00%	More
Mile	8:23	8:23	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.24
5km	28:51	9:17	54.83
5M	47:46	9:33	54.04
10km	1:00:08	9:41	53.74
10M	1:39:35	9:58	53.37
Half	2:12:36	10:07	52.30
20M	3:27:38	10:23	52.45
Mara	4:36:27	10:33	52.10

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