Running > General

30th Sep 2019 at 3pm by Mr J

  • 1:38:48
    Time
  • 11.64
    Miles
  • 8:29
    Min/mi
  • 56.05
    WAVA
  • 1431
    Cals
  • Road
    Surface

 

Notes & Comments

7:07 8:02 7:54 8:30 9:12 9:10 9:12 8:48 9:27 8:12 8:06 5:07

Pace

6% 33% 32% 24% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:33 3:33 0.50 7:06 4/5
2 7:06 3:33 1.00 7:05 8/8
3 11:10 4:05 +9 1.50 8:09 10/5
4 15:08 3:58 +21 2.00 7:56 17/0
5 19:05 3:57 2.50 7:54 2/15
6 23:02 3:57 3.00 7:55 13/8
7 27:15 4:13 +53 3.50 8:25 7/6
8 31:33 4:18 4.00 8:36 8/12
9 36:11 4:37 4.50 9:15 9/4
10 40:45 4:34 5.00 9:09 14/2
11 45:27 4:42 5.50 9:24 12/6
12 49:59 4:32 6.00 9:04 10/8
13 54:28 4:29 6.50 8:59 7/6
14 59:08 4:40 +7 7.00 9:20 5/7
15 1:03:30 4:22 +22 7.50 8:44 4/12
16 1:07:58 4:27 8.00 8:54 0/15
17 1:12:40 4:43 8.50 9:26 6/5
18 1:17:22 4:41 9.00 9:22 11/11
19 1:21:33 4:11 9.50 8:22 8/6
20 1:25:34 4:01 10.00 8:02 8/12
21 1:29:37 4:04 10.50 8:08 7/9
22 1:33:41 4:03 11.00 8:07 6/5
23 1:37:44 4:03 11.50 8:07 3/6
24 1:38:48 1:04 11.62 8:40 1/1

Elevation

Asc 188m, Desc 188m, Range 38m
Elevation Graph
Grade Bands

Kit

  • Asics Gel-Glyde

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 49.21% More
800m 3:25 6:53 54.27% More
1km 4:15 6:50 54.57% More
Mile 7:01 7:01 58.07% More
5k 24:19 7:50 58.45% More
5 miles 42:08 8:26 54.88% More
10k 53:11 8:34 54.21% More
10 miles 1:27:24 8:44 54.02% More

Predictions

Best WAVA 58.32%
Dist Time Per Mile WAVA
1M 7:20 7:20 55.60
5km 24:22 7:51 58.32
5M 40:21 8:04 57.32
10km 50:48 8:11 56.75
10M 1:24:07 8:25 56.13
Half 1:51:59 8:33 55.33
20M 2:55:22 8:46 55.73
Mara 3:53:29 8:55 56.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.38
20.5%
8:49
NW
0.9
7.7%
8:44
N
1.45
12.4%
8:36
NE
1.54
13.2%
7:54
W
0.7
6.1%
8:30
E
0.7
6%
9:19
SW
1.18
10.1%
9:01
S
2.79
24%
8:40
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close