-
Time
33:58
-
Miles
0.93
-
per 100m
2:16
-
Cals
362
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16km - 3:37(22:36/km) 40cal 29/rpm 2.65/2.9kmph
2) 0.04km - 43(17:59/km) 10cal 28/rpm 3.34/3.96kmph
3) 0.04km - 43(17:53/km) 10cal 28/rpm 3.36/4.05kmph
4) 0.08km - 1:35(19:46/km) 23cal 23/rpm 3.03/4.17kmph
5) 0.06km - 1:35(26:16/km) 14cal 25/rpm 2.28/3.33kmph
6) 0.08km - 1:38(20:22/km) 20cal 27/rpm 2.94/3.42kmph
7) 0.08km - 1:35(19:53/km) 20cal 28/rpm 3.02/3.24kmph
8) 0.08km - 1:44(21:40/km) 19cal 25/rpm 2.77/3.12kmph
9) 0.08km - 1:36(19:54/km) 20cal 28/rpm 3.02/3.23kmph
10) 0.08km - 1:40(20:53/km) 20cal 28/rpm 2.87/3.27kmph
11) 0.08km - 1:38(20:25/km) 20cal 29/rpm 2.94/3.26kmph
12) 0.08km - 1:50(22:57/km) 20cal 29/rpm 2.61/2.82kmph
13) 0.28km - 7:02(25:07/km) 64cal 28/rpm 2.39/2.69kmph
14) 0.08km - 2:00(25:04/km) 18cal 29/rpm 2.39/2.48kmph
15) 0.2km - 5:02(25:10/km) 44cal 27/rpm 2.38/2.74kmph
3:37 43 43 1:35 1:35 1:38 1:35 1:44 1:36 1:40 1:38 1:50 7:02 2:00 5:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:41 |
2:41 |
43:12 |
58 56-62 |
0.12 |
4:45 |
2:04 |
33:20 |
58 52-68 |
0.19 |
6:38 |
1:53 |
30:14 |
51 36-60 |
0.25 |
9:04 |
2:26 |
39:14 |
52 40-60 |
0.31 |
11:03 |
1:59 |
31:47 |
54 52-58 |
0.37 |
13:10 |
2:07 |
34:05 |
53 34-62 |
0.43 |
15:13 |
2:03 |
32:55 |
56 46-62 |
0.50 |
17:15 |
2:03 |
32:58 |
56 54-60 |
0.56 |
19:28 |
2:13 |
35:39 |
58 44-64 |
0.62 |
21:49 |
2:20 |
37:41 |
56 48-66 |
0.68 |
24:21 |
2:32 |
40:45 |
56 52-62 |
0.75 |
26:56 |
2:35 |
41:35 |
59 52-64 |
0.81 |
29:22 |
2:27 |
39:19 |
58 54-62 |
0.87 |
31:55 |
2:32 |
40:48 |
55 50-62 |
0.92 |
33:58 |
2:04 |
41:29 |
54 50-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:11 |
32:56 |
More |
800m |
16:44 |
33:40 |
More |
1km |
21:27 |
34:32 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:53 |
31:43 |
750m |
15:48 |
33:54 |
1km |
21:44 |
34:59 |
1500m |
34:03 |
36:32 |
1 mile |
36:48 |
36:48 |
1.9km |
44:14 |
37:28 |
3km |
1:13:21 |
39:21 |
3.8km |
1:35:17 |
40:21 |
5km |
2:09:07 |
41:34 |
10km |
4:38:09 |
44:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry