Mon 30th Sep 2019 at 7:00pm by Linsterm

Run > General

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Time
29:42
Miles
2.69
Min/mi
11:02
Pacing
43%
WAVA
44.31
Stride(cm)
81
Cals
316
Cadence
180
BPM
160
%MHR
93.6
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 156/170bpm 116cal 5.33/6.62mph
2) 1m - 11:14(11:14/m) 163/174bpm 118cal 5.34/6.24mph
3) 0.69m - 7:12(10:26/m) 165/172bpm 82cal 5.75/6.28mph

11:16 11:14 7:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:06	131 92-151	1584	177 168-186
0.25	2:57	1:26	11:27	152 146-158	1740	181 178-184
0.38	4:18	1:21	10:49	161 153-166	1742	181 178-184
0.50	5:41	1:23	11:03	160 156-163	1768	180 178-186
0.63	7:03	1:23	11:02	162 158-166	1788	181 178-184
0.75	8:27	1:23	11:06	162 157-168	1798	180 174-184
0.88	9:46	1:20	10:37	162 158-165	1719	179 174-182
1.00	11:15	1:29	11:48	161 156-166	1900	179 174-184
1.13	12:41	1:27	11:34	163 159-166	1884	180 178-182
1.25	14:07	1:26	11:24	163 159-169	1859	178 168-182
1.38	15:31	1:24	11:10	167 163-170	1865	179 172-182
1.50	16:58	1:27	11:36	169 165-174	1960	180 178-182
1.63	18:21	1:23	11:07	171 169-174	1901	181 178-182
1.75	19:39	1:18	10:23	166 162-169	1723	182 180-184
1.88	23:50	4:11 +2:49	33:26	145 113-165	4848	183 178-192
2.00	25:18	1:28	11:45	161 158-164	1891	182 180-184
2.13	26:33	1:15	10:01	164 160-172	1643	183 178-184
2.25	27:46	1:14	9:49	168 165-171	1648	182 180-184
2.38	29:07	1:20	10:41	165 161-167	1762	181 178-184
2.50	30:27	1:20	10:42	165 161-167	1764	181 178-184
2.63	31:51	1:24	11:16	166 161-170	1870	181 178-184
2.69	32:31	40	10:10	167 165-168	1698	179 176-182

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	180	2.7	29:42	12:05
Walk	0.0	0	0	0	NAN:00:00
Pause	8.0	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.44%	More
800m	5:07	10:17	38.67%	More
1km	6:25	10:20	40.11%	More
Mile	11:08	11:08	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.16
5km	34:36	11:08	44.28
5M	57:18	11:28	43.62
10km	1:12:08	11:37	43.37
10M	1:59:28	11:57	43.03
Half	2:39:03	12:08	42.15
20M	4:09:04	12:27	42.23
Mara	5:31:36	12:39	41.93

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