Mon 30th Sep 2019 at 6:00pm by Linsterm

Run > General

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Time
54:17
Miles
4.94
Min/mi
10:59
Pacing
67%
WAVA
45.54
Stride(cm)
83
Cals
563
Cadence
178
BPM
154
%MHR
90
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 121/167bpm 93cal 5.21/6.68mph
2) 1m - 10:59(10:59/m) 163/172bpm 122cal 5.46/6.37mph
3) 1m - 10:47(10:47/m) 164/174bpm 117cal 5.57/6.49mph
4) 1m - 10:48(10:48/m) 157/173bpm 112cal 5.55/6.41mph
5) 0.94m - 10:12(10:49/m) 168/184bpm 119cal 5.55/10.16mph

11:31 10:59 10:47 10:48 10:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:01	4:01	16:04	93 81-128	1494	143 116-184
0.50	6:28	2:27	9:48	133 128-137	1303	184 178-190
0.75	8:54	2:26	9:43	135 129-141	1313	182 176-186
1.00	11:30	2:36	10:25	146 137-167	1520	180 172-188
1.25	14:11	2:41	10:44	159 152-164	1707	180 150-186
1.50	16:56	2:45	11:00	159 154-170	1749	180 174-184
1.75	19:41	2:45	11:01	167 161-171	1840	180 172-186
2.00	22:28	2:47	11:08	167 162-171	1861	180 174-184
2.25	25:17	2:49	11:15	167 161-171	1878	179 170-188
2.50	27:51	2:34	10:15	163 159-170	1672	182 176-186
2.75	31:20	3:30 +44	13:59	162 144-173	2264	178 172-184
3.00	33:59	2:39	10:35	165 161-168	1747	182 178-188
3.25	36:46	2:46	11:05	164 157-172	1818	180 170-186
3.50	40:53	4:07 +1:13	16:28	156 123-168	2568	174 84-184
3.75	44:02	3:10 +34	12:39	148 130-165	1873	184 172-190
4.00	46:35	2:32	10:09	158 150-165	1604	183 180-186
4.25	49:16	2:41	10:45	159 150-165	1709	181 178-186
4.50	52:46	3:31 +48	14:03	171 150-184	2402	182 178-186
4.75	55:35	2:49	11:16	172 155-183	1937	180 132-186
4.94	57:35	2:00	10:17	174 164-181	1789	179 130-202

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	181	4.7	50:03	11:18
Walk	6.8	129	0.2	4:08	18:28
Still	0.1	-	-	5	-
Pause	5.4	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.36%	More
800m	4:51	9:44	40.81%	More
1km	6:06	9:49	42.18%	More
Mile	10:10	10:10	43.13%	More
5k	33:55	10:55	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.92
5km	33:12	10:41	46.15
5M	54:59	11:00	45.46
10km	1:09:14	11:09	45.19
10M	1:54:38	11:28	44.84
Half	2:32:37	11:39	43.93
20M	3:59:00	11:57	44.01
Mara	5:18:13	12:09	43.69

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