Mon 30th Sep 2019 at 7:00pm by Deloreanchick

Run > General

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Time
29:43
Miles
2.70
Min/mi
11:00
Pacing
44%
WAVA
43.74
Stride(cm)
86
Cals
279
Cadence
170
BPM
137
%MHR
79.9
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 132/140bpm 105cal 5.34/0mph
2) 1m - 11:07(11:07/m) 138/155bpm 105cal 5.4/0mph
3) 0.7m - 7:22(10:30/m) 140/155bpm 69cal 5.71/0mph

11:14 11:07 7:22

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	119 86-134	1368	168 162-172
0.25	2:51	1:25	11:16	131 129-133	1477	170 168-172
0.38	4:15	1:24	11:12	133 130-137	1491	170 168-174
0.50	5:38	1:23	11:05	132 130-133	1464	170 168-174
0.63	7:01	1:23	11:04	135 130-138	1494	172 170-180
0.75	8:26	1:25	11:19	136 132-138	1539	169 162-172
0.88	9:46	1:20	10:40	136 133-139	1451	170 164-174
1.00	11:14	1:28	11:43	138 133-140	1616	169 164-172
1.13	12:41	1:28	11:41	140 136-143	1635	169 164-174
1.25	14:07	1:26	11:29	138 136-141	1584	167 158-170
1.38	15:29	1:21	10:52	142 138-148	1543	169 162-174
1.50	16:54	1:26	11:24	146 142-148	1665	169 166-172
1.63	18:17	1:22	10:58	141 134-146	1546	171 170-174
1.75	19:34	1:18	10:21	138 135-145	1427	171 170-172
1.88	23:47	4:13	33:42	126 84-155	4247	172 170-176
2.00	25:09	1:22	10:55	137 128-144	1495	173 168-176
2.13	26:28	1:19	10:30	136 129-141	1428	171 170-176
2.25	27:42	1:14	9:55	136 133-139	1348	173 170-176
2.38	29:02	1:20	10:42	134 132-136	1434	171 170-176
2.50	30:21	1:18	10:28	145 137-155	1518	174 168-180
2.63	31:45	1:24	11:11	147 143-152	1644	173 170-180
2.70	32:30	45	10:05	145 143-147	1462	172 168-176

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.7	32:30	12:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.56%	More
800m	5:08	10:19	37.52%	More
1km	6:26	10:21	39.08%	More
Mile	11:08	11:08	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.57
5km	34:29	11:06	43.66
5M	57:06	11:25	42.97
10km	1:11:54	11:34	42.70
10M	1:59:03	11:54	42.37
Half	2:38:31	12:06	41.50
20M	4:08:14	12:25	41.59
Mara	5:30:29	12:37	41.30

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