Mon 30th Sep 2019 at 7:00pm by Wezza

Run > General

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Time
33:02
Miles
3.10
Min/mi
10:39
Pacing
94%
WAVA
44.85
Stride(cm)
98
Cals
364
Cadence
154
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:57(11:48/m) 28cal 5.09/5.47mph
2) 0.25m - 2:47(11:09/m) 30cal 5.38/5.76mph
3) 0.25m - 2:39(10:37/m) 30cal 5.65/5.97mph
4) 0.25m - 2:42(10:47/m) 30cal 5.57/5.78mph
5) 0.25m - 2:40(10:38/m) 28cal 5.64/6.01mph
6) 0.25m - 2:37(10:29/m) 30cal 5.72/6.05mph
7) 0.25m - 2:41(10:46/m) 30cal 5.57/5.7mph
8) 0.25m - 2:34(10:16/m) 29cal 5.84/5.85mph
9) 0.25m - 2:35(10:18/m) 29cal 5.82/6.03mph
10) 0.25m - 2:38(10:33/m) 30cal 5.69/6.01mph
11) 0.25m - 2:23(9:31/m) 28cal 6.31/6.39mph
12) 0.25m - 2:41(10:44/m) 30cal 5.59/6.2mph
13) 0.1m - 1:09(11:22/m) 12cal 5.28/5.72mph

2:57 2:47 2:39 2:42 2:40 2:37 2:41 2:34 2:35 2:38 2:23 2:41 1:09

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	148 118-158	0/2
0.25	2:56	1:24	11:12	154 150-162	3/1
0.38	4:23	1:27	11:35	157 154-160	3/3
0.50	5:43	1:20	10:42	154 150-156	3/2
0.63	7:05	1:21	10:51	155 152-158	2/5
0.75	8:24	1:19	10:32	152 150-156	1/2
0.88	9:43	1:19	10:36	153 150-162	1/3
1.00	11:05	1:22	10:58	152 148-158	2/1
1.13	12:29	1:24	11:09	143 118-156	2/3
1.25	13:45	1:16	10:07	154 150-158	2/3
1.38	15:01	1:17	10:13	154 152-156	1/4
1.50	16:22	1:21	10:44	154 152-158	1/2
1.63	17:41	1:20	10:36	153 152-156	3/2
1.75	19:03	1:22	10:55	153 152-156	1/1
1.88	20:21	1:17	10:18	153 152-156	1/2
2.00	21:37	1:17	10:16	153 152-156	1/2
2.13	22:58	1:20	10:43	155 152-162	2/0
2.25	24:12	1:14	9:54	158 156-162	5/0
2.38	25:33	1:21	10:51	155 152-160	3/2
2.50	26:50	1:17	10:14	155 152-160	1/2
2.63	28:01	1:11	9:25	157 154-158	2/1
2.75	29:13	1:12	9:36	156 154-158	0/4
2.88	30:34	1:21	10:49	155 152-158	4/1
3.00	31:54	1:20	10:40	156 152-160	4/4
3.10	33:03	1:09	11:26	154 150-158	2/0

Elevation

Asc 55m, Range 12m, Flat prediction 33:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	154	3.1	32:41	10:38
Walk	1.1	120	0	22	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.40%	More
800m	4:56	9:56	39.92%	More
1km	6:12	9:59	41.39%	More
Mile	10:10	10:10	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.83
5km	33:07	10:40	44.83
5M	54:50	10:58	44.11
10km	1:09:02	11:07	43.78
10M	1:54:19	11:26	43.71
Half	2:32:12	11:37	43.12
20M	3:58:21	11:55	43.63
Mara	5:17:20	12:07	43.69

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