Mon 30th Sep 2019 at 7:00pm by Running Beer

Run > General

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Time
56:50
Miles
5.45
Min/mi
10:26
Pacing
78%
WAVA
41.14
Stride(cm)
93
Cals
898
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 165cal 5.69/9.14mph
2) 1m - 9:56(9:56/m) 166cal 6.04/7.1mph
3) 1m - 9:25(9:25/m) 165cal 6.38/8.35mph
4) 1m - 11:49(11:49/m) 166cal 5.08/6.91mph
5) 1m - 10:40(10:40/m) 160cal 5.63/7.06mph
6) 0.45m - 4:29(10:00/m) 76cal 6/7.24mph

10:32 9:56 9:25 11:49 10:40 4:29

Pin Map

0mi in 0

Pace

11%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:24	160 110-166
0.50	5:06	2:30	9:58	165 162-168
0.75	7:34	2:29	9:54	166 156-170
1.00	10:32	2:58	11:52	161 122-168
1.25	13:28	2:56	11:45	157 122-174
1.50	15:55	2:27	9:49	169 152-172
1.75	18:11	2:15	9:01	168 166-172
2.00	20:28	2:17	9:09	167 162-172
2.25	22:51	2:23	9:33	169 166-172
2.50	25:13	2:22	9:28	168 166-172
2.75	27:25	2:12	8:47	170 168-172
3.00	30:33	3:08	12:33	166 122-172
3.25	33:03	2:29	9:57	166 120-174
3.50	35:17	2:15	8:59	172 170-174
3.75	39:10	3:53	15:32	157 122-172
4.00	41:42	2:32	10:06	168 162-172
4.25	44:19	2:37	10:30	168 162-172
4.50	46:38	2:19	9:15	169 166-172
4.75	49:32	2:55	11:38	168 144-172
5.00	52:21	2:49	11:15	167 122-172
5.25	54:51	2:30	9:59	165 84-172
5.45	56:53	2:02 +2	10:17	168 166-170

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	167	5.4	53:42	10:00
Walk	5.5	119	0.1	3:07	40:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.00%	More
800m	4:25	8:53	38.66%	More
1km	5:36	9:00	39.96%	More
Mile	9:11	9:11	42.15%	More
5k	31:16	10:04	42.05%	More
5 miles	52:06	10:25	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.68
5km	29:36	9:32	44.41
5M	51:25	10:17	41.60
10km	1:06:11	10:39	40.42
10M	1:54:57	11:30	38.46
Half	2:37:16	12:00	36.91
20M	4:16:59	12:51	35.79
Mara	5:51:34	13:25	34.89

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